I went onto this site http://www.mypyramidtracker.gov/ to check how I was eating. This is an example of a normal day: breakfast-cereal, flax seed, almond milk, banana
lunch: peanut butter sandwich, strawberries, raisins snack: fruit, dark chocolate dinner: chili, pasta, chinese food, or a variety of other things.
That site said that I had way too much fat in my diet. Where is all that fat coming from? I realize that my diet really isn't that good (I hardly eat any vegetables or anything), but I didn't think it had that much fat in it. Where's the fat coming from? How should I alter my diet?
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