Just out of curiosity, does anyone eat wheat-free and gluten-free besides me?
I realized that I needed to (and I started right away) last autumn. I need to be free of wheat and gluten because they interfere with the neurons in my brain because I have Asperger's Syndrome. I've learned that anyone on the autistic spectrum should eliminate wheat, gluten, and casein from their diet.
Obviously, I don't need to worry about casein, since it's not vegan, and I don't eat it anyway.