Hi,
I wanted to start taking a multivitamin supplement but also a Vitamin B complex to help with my eczema (it's driving me nuts!) but if the multivitamins include vitamin B and I also take the B complex, wont I be O.D-ing on it?? I used to work with a nutrition company that sold vitamins and stuff and they said some vitamins and minerals were dangerous if taken in high quantities for a long period of time. Will the B vitamin supplied in the multivits be enough on its own, do you think?
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