I bought a package of B12 tablets today. But I'm confused.
1) Each contains 2000 mcg. I was under the impression that that was the recommended dose for one week. But the pack says take one per day. Isn't that rather a lot?
2) It says they're sublingual, but also to take them with water. But they're cherry flavour, which suggests to me they should dissolve in the mouth rather than be swallowed directly, as the pack seems to suggest.
Any ideas?
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