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Thread: What did your Vegan Child/ren Eat Today?

  1. #1
    ConsciousCuisine
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    Default What did your Vegan Child/ren Eat Today?

    I think this thread will be useful to those looking for what other Vegan Children eat and what Vegan Parents are offering to them on a daily basis.

    I ask that you post whatever you'd like about your Vegan Child/rens' diets, including what you offered and what they actually consumed, if there is a difference. Post actual serving sizes and the age/s of child/ren.

    Please keep it 100% Vegan, so we will have a log of Childrens' Sucessfully Served and Eaten Vegan Meal ideas and a resource for menu planning for those who are curious, struggling or simply would like a few good ideas.


    Yesterday:

    Blake/age 11/Organic Vegan


    upon arising:

    8 oz. distilled water


    morning meal:

    1/2 Sprouted Food for Life English Muffin w/ 1 T. Almond Butter

    2 T. Dr. Schulze's Superfood w/1 T. each Udo's Choice Oil, Lemon Juice & Garlic mixed in 8 oz. Tomato-Mixed Veggie Juice


    B-12 Sublingual Tablet: 1/3 of a 1000 mg. Tablet


    to School:

    16 oz. distilled water, which is refilled once during the School day

    2 pieces Sprouted Ezekiel Sesame Bread & 1/2 Haas Avocado sprinkled w/ 1/2 tsp. Nutritional Yeast, 1/2 tsp. Onion & Garlic Powder & 1/3 C. Baby Spinach

    8oz. B-12/ Calcium Fortified Chocolate Soy Milk

    1/2 C. Baby Carrots with 2 T. Brazil Nut/EFA Oil Pate

    1 Granny Smith Apple


    after school snack:

    8 oz. distilled water

    1/2 C. Steamed Broccoli & 1/2 C. Steamed Cauliflower w/ 1 tsp. Nutritional yeast, 1 tsp. Braggs & 1 tsp. Earth Balanced Whipped

    3/4 C. Sliced Heirloom Tomatoes w/ 1 tsp. Nutritional Yeast, 1 Clove Pressed Garlic, 1 tsp. Living Olive Oil, 1 tsp. Brown Rice Vinegar & 1/2 tsp. Braggs


    evening meal:

    2 oz. Marinated Lemon-Garlic Tempeh, 3/4 C. Short Grain Brown Rice, 1 tsp. Earth Balance Whipped, 1/2 Lemon, jucied, 1 tsp. Nutritional Yeast, 1/3 C. Shredded Carrots, 1/3 c. shredded Lacinato/Dino Kale

    2 Squares Terra Nostra Dark Chocolate

    8 oz. B-12/ Calcium Fortified Soy Milk


    before bed:

    8 oz. distilled water

  2. #2
    ConsciousCuisine
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    Yesterday:

    Blake/Age 11/Organic Vegan

    morning meal:

    1/2 Sprouted Food for Life English Muffin w/ 1/4 a Haas Avocado

    2 T. Dr. Schulze's Superfood w/1 T. each Udo's Choice Oil, Lemon Juice & Garlic mixed in 8 oz. Tomato-Mixed Veggie Juice


    B-12 Sublingual Tablet: 1/3 of a 1000 mg. Tablet


    to School:

    16 oz. distilled water, which is refilled once during the School day

    2 pieces Sprouted Ezekiel Sesame Bread & 1/2 Haas Avocado sprinkled w/ 1/2 tsp. Nutritional Yeast, 1/2 tsp. Onion & Garlic Powder & 1/3 C. Baby Spinach

    8oz. B-12/ Calcium Fortified Chocolate Soy Milk

    2 Sliced Heirloom Tomatoes w/ 1/2 tsp. Nutritional Yeast and 1/4 tsp. Braggs

    1/2 C. "Tings" Corn Snacks

    1 Granny Smith Apple


    after school snack:

    8 oz. distilled water

    1 piece Raw "Essene" Bread w/ 1 T. Almond Butter

    6 Raw Black Olives

    1/3 Cucumber, 1/2 C. Baby Spinach Leaves, 2 Hearts of Palm, 1/3 Haas Avocado, 2 T. Home-Made "Goddess" Dressing and 1/2 tsp. Nutritional Yeast

    evening meal:

    1/2 C. Steamed Broccoli & 1/2 C. Steamed Cauliflower w/ 1 tsp. Nutritional yeast, 1 tsp. Braggs & 1 tsp. Earth Balanced Whipped with 1 C. Short Grain Brown Rice, 2 oz. "Gimme Lean" Soy Breakfast Style, 1/8 c. Grilled Onions

    8 oz. B-12/ Calcium Fortified Soy Milk


    before bed:

    8 oz. distilled water

  3. #3
    ConsciousCuisine
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    Doesn't anyone else have a Vegan Child? Please post if if you do. It would be great to see what our little ones are eating...

  4. #4
    Ex-admin Korn's Avatar
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    I think it would make it easier for more people to contribute if we would separate this topic into separate threads, like 'Morning meal ideas for kids' etc. Remembering everything a kid ate during a day, and then write it down, takes more time than just sharing some experience and suggestions re. what kids like to eat...

  5. #5
    ConsciousCuisine
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    Oh well. Too bad. I just thought it would be great for those of us who were Vegan Parents to be able to share a ful day in its entirety, since many people worry about their Child getting adequate nutrients and have *no idea* what other Vegan Children eat, since there is no place that I know of to get an idea of what is considered "normal" daily intake for a Vegan Child. I guess no one else who is Vegan and a Parent feels this is necessary.

  6. #6
    Northern Lights's Avatar
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    Hi CC.

    I don't know if it's like Korn suggested about being too broad a topic or not. I didn't jump in because my children are (not yet) vegan, although I'm serving them more and more vegan each day!

    Something I have learned over the years is that when it comes to 'normal', there is no such thing. (I think there's a saying that 'Normal' is just a setting on the dryer..) My children have always been light eaters, especially compared to family X and family Y. My 11 yo son will occasionally have 2 helpings of a pasta, or a couple extra pancakes, but for the most part our whole family eats 'light'. My 9yo daughter can't eat a whole apple at one sitting. What was a normal meat serving for a single person in family X was a meat serving for my whole family, with occasional leftovers!

    I've come to the point that if I continue to have healthy options available for the children, and they eat when they are hungry, they will do fine. I do not have 'junk' available to fill up the spaces needed by good food.(I know this is the same for your child)

    I also homeschool my children, so I get the opportunity to sit down with them often throughout the day and make anything special that's needed to fill in gaps (not enough fruit? I cut up a salad and we dig in!)

    I was reminded by your 'after school snacks' idea though. It would stop the predinner munching if I made sure they had something around 3-3:30!

    Peace....

  7. #7
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    I look forward to reading what you feed your daughter, CC because it's never too early to start thinking about meal planning for my babies. They will have the luxury and joy of being raised vegan from birth though their organic soy formula (they are breastfed and supplemented with formula) has D3 in it which really bothers me but it is the only organic soy formula on the market. They will be 6 months old next week so their initiation to solids is on the horizon now.

    I was wondering, is there a particular reason your daughter drinks distilled water? We drink spring water in our house, even the cat but is distilled water healthier?

  8. #8

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    I'll post what my lil' vegan ate today, though I can't promise I'll be able to do it regularly Also, he gets his fruits/veggies for lunch (I send a main dish with him) and snacks from his day care so I usually don't know what he ate as far as those go.

    Caleb/3yrs:

    breakfast-

    WW Chex and soymilk

    lunch-

    sandwich (WW bread; tofu marinated/cooked in Bragg's, spices, and kethup; vegan cheese; vegan mayo)

    snack-


    supper-

    BIG bowl of "number noodles" and peas. (This was just leftover vegan mac that comes in a box, I can't remember the brand)

    snack-

    pretzels and roasted peanuts

    * I also tried to get him to drink some veggie juice (I just bought a juicer) but it didn't work because I tried to juice some green leafy lettuce, apples, and carrots and it just made greenish brown goo. I think I'm gonna return the juicer and buy some veg juice at the store.

  9. #9

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    I ask that you post whatever you'd like about your Vegan Child/rens' diets, including what you offered and what they actually consumed, if there is a difference. Post actual serving sizes and the age/s of child/ren.

    Please keep it 100% Vegan, so we will have a log of Childrens' Sucessfully Served and Eaten Vegan Meal ideas and a resource for menu planning for those who are curious, struggling or simply would like a few good ideas.



    Here's some things my three yr old LOVES:

    pot pie (veggie stew w/ Bisquick or homemade biscuit topping)

    any kind of pasta w/ my special homemade tomato sauce (plain canned tomato sauce, onion, basil, olive oil, salt, red wine, garlic and onion powder) he also loves breadsticks with his pasta.

    rice cakes w/ applesauce and flax seeds or peanut butter and raisins on top, (I call them either "applesauce pizza" or "peanut butter pizza" and he really responds to that)

    quesadillas w/ just about any filling. Idea: brocolli and soy cheese; refried beans and nutritional yeast; flour torilla, crumbled tofu, fresh basil, and pizza sauce (sprinkle some garlic powder on top)

    french toast- mix grahamn flour and soy milk w/ yummy seasonings like cinnamon and pumpkin pie spice, dip bread, cook in oil or butter.

    rissotto

    pita pizzas

    stroganoff noodles ( wide pasta, tamari and onion broth w/ vegan sour cream, and peas)

    goulash- this is a vegan version of something I ate when I was young; elbow mac, ketchup, onion powder, dried parseley or cilantro, nutritional yeast, and aduki beans. You could probably use something a little more nutritous than the ketchup but, that's what makes it taste yummy

    I could actually go on and on because thankfully, my son's not a very picky eater...but I won't

  10. #10
    Ex-admin Korn's Avatar
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    Quote Northern Lights
    I don't know if it's like Korn suggested about being too broad a topic or not.
    The topic is definitely interesting, I was just responding to CC, who wondered why there was no response so far. As in many other cases, this is not an 'either-this-or-that' situation. There is room both for a 'What did your vegan kid eat today'-thread and threads about certain meals for kids.

    (Also... this thread would even be interesrting for many parents even if only ONE parent would keep posting reports....!)
    I will not eat anything that walks, swims, flies, runs, skips, hops or crawls.

  11. #11

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    Yesterday Caleb ate:

    Breakfast- shredded hashbrown potatoes with red and green peppers, soy chorizo, and soy chedder cheese on top. One whole apple, sliced up with cinnamon sprinkled on top. Soymilk.

    Lunch- half a grilled tempeh sandwich on whole wheat bread. "cheesy" mashed potatoes made with nutritional yeast. breaded kale nuggets. soymilk.

    Supper- (what I made) whole wheat shell pasta and chicken style tofu w/ finely chopped celery, carrots, and onions in a tomato sauce. what we actually ate- peanut butter and grape jelly sandwiches with ground flaxseeds mixed in. I always underestimate the time it takes to cook celery and carrots.

  12. #12

    Smile

    So far today Caleb (3yrs) had:

    breakfast- organic grapes, WW toast with almond butter, soymilk

    lunch- brown rice w/ a creamy soymilk/soycheese/nutritional yeast sauce and with some "burger" crumbles mixed in. chocolate soymilk, and whatever else the daycare is offering today.

    snack will be- banana, pretzels, orange 'n' carrot juice

    supper will be- shells and "cheese" pasta, the sauce will be made w/ white beans because I have some in the fridge that I need to use up. peas and maybe some carrots too. and either soy milk or juice to drink.

    for his nightime snack I'll probably make some popcorn in my new air popper. i'm sure he'll get a kick out of it because it shoots the popcorn all over the place but, most of it ends up in the bowl

    on a side note, I walked into his daycare yesterday to find him eating CHEESE!!

  13. #13
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    Casey,

    What are breaded kale nuggets and how do you make them? We love kale and I'd like to expand my kale recipes since all I make now is sauteed kale. Also, where do you find soy chorizo?

    What did you do about your son eating the cheese?

    Sue

  14. #14

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    Quote feline01
    Casey,

    What are breaded kale nuggets and how do you make them? We love kale and I'd like to expand my kale recipes since all I make now is sauteed kale. Also, where do you find soy chorizo?

    What did you do about your son eating the cheese?

    Sue

    I got both the kale and soy chorizo at a WalMart store (in Wisconsin). The kale is just cut up into bite size chunks and coated with breadcrumbs, I think, it might be flour I'm not sure. I found them in the frozen vegetable section

    As far as the cheese incident goes, I just let it go basically. I told them he wasn't supposed to be eating that and the lady who had given it to him (who I didn't know, never seen her there before) just kind of laughed it off and said "that little bit won't hurt him will it"? BTW, I just got lectured last week for bringing a cashewbutter sandwich into the school because some of it might jump across the table into an allergic kid's mouth and yet they tell me that it's just a little cheese

    If it had been meat I would have FLIPPED but, I'm just not that picky about dairy (as long as it's in really small amounts which this was). I figure he's gonna be old enough soon to be able to deal with those situations himself, and hopefully he'll make the right choices. You just can't expect to have total control over what happens when you aren't there, especially when you're dealing with over-worked daycare staff, and especially when your son doesn't know the difference between soy cheese and dairy cheese. At this point I'd prefer them giving him cheese once in a while over them telling him 'no' and everyone else 'yes' and making him feel bad. Having said all that, I'm going to try to pick him up fifteen minutes earlier from now on, before snack time.

  15. #15
    feline01's Avatar
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    We've decided to home school at least for their first many years but I'm already wondering now how to handle the first time they eat a non-vegan item. Notice I said when, not if-I know it is unavoidable basically. I just want to teach them to make the right choice for themselves. That is unfair that the school takes feeding your son cheese okay but eating a cashew butter sandwich is wrong. We know that public school's priorities isn't about what is necessarily healthier for the child, just which lobbyist gave them more money.

  16. #16
    mysh's Avatar
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    My son used to have an egg sensitivity (pre-cursor to an allergy). In his case, when he had egg, within one hour he would be one big hive. Anyway, when he was first in preschool we still had him strictly eggless, so we told his preschool teacher and the classroom helper. Of course they paid no attention, so he would get snacks and birthday muffins with eggs whenever they were brought in by someone else. It took us a while to find out, and we were a little bit displeased (as you might imagine). Luckily for everyone, he was over the sensitivity by then.
    No Gods, No Masters.

  17. #17
    ConsciousCuisine
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    Casey,

    It is too bad that the Daycare Workers do not respect your choices. It is sad when the people who have charge of and take "care" of our children are not in support of what we have requested for our children--what they need to be happy and healthy.

    I am a Vegan Parent and I worked in a Daycare, was a Nanny and a Preschool Teacher so I offer you a different perspective on this.

    First of all, everyone is overworked, in every profession. This "overworked" condition is often used as an "excuse" for Nannys becoming enraged and shaking infants until they die; You know, "Shaken-Baby" syndrome.

    There is *no* excuse for sub-standard care, especially when dealing with our most precious children.

    What if your son, like so many children, had a food allergy? You mentioned that they aren't okay with having nutbutters in the school, because of allergy concerns. This is a common and now widely-known concern. It is because of a few children who became very ill and a few very vocal parents (many of which have sued Schools and Daycares) that this is now something that care providers pay more close attention to. Why doesn't your Veganism warrant the same attention?

    Your children deserve the best and *only* the best. As a Parent, you *deserve* to have your wishes respected and it is reasonable to have an expectation that your child will be treated up to *your* standard of care- you might ask yourself, if they show so little disregard for your food-related wishes, what else might they be doing that doesn't "jive" with your ethics and parenting style?

    Just a suggestion--You can be sure the staff has Vegan Cheese on hand for the times when other children have pus-snacks so there is no reason to have him "singled-out" or be told "No!" or made to feel different.

    You are right, he will make his own choices when he is able, but he is young now and, just as if he had a food allergy that would make it so that he would become life-threateningly ill if he consumend something he was sensitive to, you as parent have the right and honor of choosing what serves his (and everyones') Highest Good, in this case a Vegan Food.

    Perhaps you could make some information on Nutrition and Food Allergies and Veganism available to the Staff at your Daycare, with an emphasis on why this is so important to you and your son. Perhaps they would take it a little more seriously if they understood why you feel so passionately about it. It is possible they are ignorant of what being "Vegan" means. The people I worked with were...

    There is a larger issue at hand here- it is one of liability. If you instruct the Care Providers to NOT do "XYZ" and they do it anyway, they are legally accountable for what harm may occur. In the case of a child with allergies, if a child goes into anaphalactic shock, a person or Corporation can be sued for all they are worth...

    Anyway, I hope this perspective offers you something of use.

    Blessings and Be Well!

  18. #18
    ConsciousCuisine
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    Yesterday:

    Blake/Age 11/Organic Vegan

    morning meal:

    8 oz. Peppermint Tea, 1/2 Sprouted Food for Life English Muffin w/ 1/4 a Haas Avocado, 1/2 tsp. Nutritional Yeast, 1/4 tsp mixed garlic and onion powder

    B-12 Sublingual Tablet: 1/3 of a 1000 mg. Tablet


    to School:

    16 oz. distilled water, which is refilled once during the School day

    1/2 Haas Avocado sprinkled w/ 1/2 tsp. Nutritional Yeast, 1/2 tsp. Onion & Garlic Powder, 1 tsp. Raw Tahini, 1/4 tsp. Unpasteurized Red Barley Miso with 1/2 C. Amy's Green Chile Beans & 1 oz. Baked Blue Corn Chips

    1/4 C. Shredded Beets, 1/4 C. Shredded Carrots, 1/4 tsp. Umeboshi Vinegar, 1 tsp. Brown Rice Vinegar, 1 Scallion and 1 tsp. Udo's Choice Oil

    1 Granny Smith Apple

    8oz. B-12/ Calcium Fortified Chocolate Soy Milk


    after school snack:

    8 oz. distilled water

    1 piece Raw "Essene" Bread w/ 1 T. Almond Butter

    1/2 Cucumber, 1/2 C. Baby Spinach Leaves, 1 T. Home-Made "Goddess" Dressing and 1 tsp. Nutritional Yeast

    evening meal:

    1/2 C. Steamed Cauliflower w/ 1 tsp. Nutritional yeast, 1 tsp. Braggs & 1 tsp. Earth Balanced Whipped

    1 1/2 Cups Soup: Leek, Tomato, Green Onion, Red Onion, Garlic, Carrot, Red Potato, Corn, Spinach & Sliced Black Olives with 1/2 tsp. Unpasteurized Red Barley Miso

    1 C. Roasted Red Bell Pepper Quinoa w/Corn, Onions, Garlic, and a dash of Cayenne

    8 oz. B-12/ Calcium Fortified Soy Milk


    before bed:

    6 pecan halves and 8 oz. Calcium Fortified Orange Juice

    8 oz. distilled water

  19. #19
    ConsciousCuisine
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    Quote feline01
    I look forward to reading what you feed your daughter, CC because it's never too early to start thinking about meal planning for my babies. They will have the luxury and joy of being raised vegan from birth though their organic soy formula (they are breastfed and supplemented with formula) has D3 in it which really bothers me but it is the only organic soy formula on the market. They will be 6 months old next week so their initiation to solids is on the horizon now.

    I was wondering, is there a particular reason your daughter drinks distilled water? We drink spring water in our house, even the cat but is distilled water healthier?

    What lucky babies! Vegan from Birth! (I intend that we see more and more of THAT, please!) It's so nice that you are careful about making sure their formula is Organic as well

    I prefer Distilled/Charcoal Filtered/Ozonated water. I like the "clear" taste. Distilled water is the most pure water; it has no chlorine, no harmful chemicals, no minerals. There are many schools of thought as to which water is the "best" water, and for us, Distilled is our choice because it is pure water, with nothing else in it. I must say that our Distilled water is also filtered through a solid charcoal filter and ozonated so it is slightly alkaline.

  20. #20
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    Quote ConsciousCuisine
    There are many schools of thought as to which water is the "best" water, and for us, Distilled is our choice because it is pure water, with nothing else in it.
    Make sure that your kids get enough fluorine, if they're drinking distilled water. Recent studies have shown children who drink only distilled water getting very bad dental problems. And make sure they don't OD on fluorine, as that's even worse than the no-teeth consequence of not enough.
    Me, I like a good spring water - we used to always drink Evian when we lived in France, but it's too expensive in the US, so we get the supermarket's "drinking water". One of my friends recently told me that the best kind of filtration is reverse osmosis. I haven't done the research myself yet, but I'll post it when I get an opinion on the matter.
    No Gods, No Masters.

  21. #21

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    Quote ConsciousCuisine
    Casey,

    It is too bad that the Daycare Workers do not respect your choices. It is sad when the people who have charge of and take "care" of our children are not in support of what we have requested for our children--what they need to be happy and healthy.

    ...Well, so far the daycare staff has been great! I think this person was a volunteer or something because I've never seen her there before. I'm suspecting though that she either assumed or was told that he wasn't actually allergic to dairy and like you said, didn't repect my choice enough to not give him the cheese.

    I am a Vegan Parent and I worked in a Daycare, was a Nanny and a Preschool Teacher so I offer you a different perspective on this.

    First of all, everyone is overworked, in every profession. This "overworked" condition is often used as an "excuse" for Nannys becoming enraged and shaking infants until they die; You know, "Shaken-Baby" syndrome.

    There is *no* excuse for sub-standard care, especially when dealing with our most precious children.

    What if your son, like so many children, had a food allergy? You mentioned that they aren't okay with having nutbutters in the school, because of allergy concerns. This is a common and now widely-known concern. It is because of a few children who became very ill and a few very vocal parents (many of which have sued Schools and Daycares) that this is now something that care providers pay more close attention to. Why doesn't your Veganism warrant the same attention?

    ...I'm definately a non-confrontational person. I think I'm afraid of being judged by the daycare workers because I'm raising my son vegan so I try to act as laid back about it as I can. It seems to be getting harder and harder to avoid confrontation though, everyday it's something else there, they have two tortoises caged up in his classroom which just makes me sick, then I have to walk in and see my son eating processed cheese slices, what next?!?

    Your children deserve the best and *only* the best. As a Parent, you *deserve* to have your wishes respected and it is reasonable to have an expectation that your child will be treated up to *your* standard of care- you might ask yourself, if they show so little disregard for your food-related wishes, what else might they be doing that doesn't "jive" with your ethics and parenting style?

    Just a suggestion--You can be sure the staff has Vegan Cheese on hand for the times when other children have pus-snacks so there is no reason to have him "singled-out" or be told "No!" or made to feel different.

    ...Yes, I've thought about that, though they don't have cheese at snack time very often. And honestly I don't consider any of their other snack foods to be nutritionally adequate either. Even when they have fruit they only give them tiny little pieces (a serving of fruit for my son is one *whole* apple/banana, he loves fruit), most of their snacks are processed-cracker-type-things like "goldfish" chedder cheese snacks. Even if he does eat snacks at the daycare I give him another one when we get home because they are so skimpy with the portions.

    You are right, he will make his own choices when he is able, but he is young now and, just as if he had a food allergy that would make it so that he would become life-threateningly ill if he consumend something he was sensitive to, you as parent have the right and honor of choosing what serves his (and everyones') Highest Good, in this case a Vegan Food.

    Perhaps you could make some information on Nutrition and Food Allergies and Veganism available to the Staff at your Daycare, with an emphasis on why this is so important to you and your son. Perhaps they would take it a little more seriously if they understood why you feel so passionately about it. It is possible they are ignorant of what being "Vegan" means. The people I worked with were...

    There is a larger issue at hand here- it is one of liability. If you instruct the Care Providers to NOT do "XYZ" and they do it anyway, they are legally accountable for what harm may occur. In the case of a child with allergies, if a child goes into anaphalactic shock, a person or Corporation can be sued for all they are worth...

    Anyway, I hope this perspective offers you something of use.

    Blessings and Be Well!
    ...Yes, very much appreciated!

  22. #22

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    Oops, that didn't turn out right. My responses are in the quote box!

  23. #23

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    I am so jealous of these children!

    As a child I had 'vegetarian tendencies', which made it hard on my mother, because back then, being vegetarian was 'unhealthy', and there was not much available. So all I ate as a kid was:
    - white bread
    - peanut butter
    - heinz baked beans
    - heinz tomato soup
    - vegemite
    - cheese
    - milk (especially strawberry flavoured milk)
    - spaghetti
    - eggs
    - yoghurt
    - fries
    (not to mention all the other rubbish I ate, like chocolate, cookies, desserts, crisps, cake, custard and overly processed snackfoods)

    I also consumed a lot of butter. My family were not very nutritionally aware. Our vegetable diversity consisted of potatoes, carrots, broccoli, cauliflower, lettuce and tomato (and frozen peas), but I have to admit, we did have a lot of nice fruit!

    Lucky now I am aware, and am in the process of unclogging those arteries and detoxing from those refined sugars and excess salt!!!! Well, sort of - I still love sweet foods, and sometimes all I want is a tin of salty baked beans or a chunk of (vegan) choccie!

  24. #24

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    Today Caleb/3yrs old/vegan had:


    breakfast- 3 kid-sized pecan pancakes (batter mixed with ground pecans, vanilla extract, and cinnamon) and maple syrup and cinnamon sprinkled on top, organic grapes, orange/carrot juice. The juice is a mixture of calcium oj and a carrot juice I found that has a really high amount of vitamin A, because it has both juice and carrot puree in it.


    lunch- creamy brown rice w/ finely chopped almonds and spices mixed in, sweet corn, juice.


    supper- leftover vegetable potpie made with carrots, corn, parsnips, celery, onion, fresh parseley, and amaranth w/ a biscuit topping. he also had a small bowl of green peas ( I originally made soft white wheat berries steamed in white wine and veg broth and some tempeh "meat" balls, but he didn't like either of those). soymilk to drink. homemade chocolate cupcake which he only ate half of.

    snack- fruit leather and a few mini pretzels

  25. #25

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    Banana,

    I grew up on pizza, potato chips, mac and cheese in a box, and Hamburger Helper...that's it! I didn't know what a cucumber looked like until a few months ago! But, my mom did better than my older sister who only feeds her kids candy, juice, and fast food.

  26. #26
    ConsciousCuisine
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    Today:

    Blake/Age 11/Organic Vegan

    morning meal:

    8 oz. distilled water

    1 C. Optimum Power Cereal w/ 1 C. Silk Enhanced Soy Milk

    1 Solgar MultiVitamin


    to School:

    16 oz. distilled water, which is refilled once during the School day

    1 C. Brown Rice Noodles with 1 T. each Sesame Seeds, Brown Rice Vinegar, Nutritional Yeast and Tahini mixed with 1/2 C. Broccoli, 1 Scallion and 1 Shredded Carrot

    3 Raw carob-coconut-pecan-date balls

    1 C. Raw Pineapple Chunks

    8oz. B-12/ Calcium Fortified Chocolate Soy Milk


    after school snack:

    8 oz. distilled water

    1 Gala Apple w/ 1 T. Raw Almond Butter

    2 stalks Celery with 2 T. Raw Cashew Cheeze + 1 T. Udo's Choice Oil

    evening meal:

    1 large Baked Potato Stuffed with 1/2 C. Vegan Chili (Kidney Beans, Celery,Onions, Carrots, Garlic, Jalapeno, Lime Juice, Tomatoes) and 1 T. Nutritional Yeast

    2/3 C. Raw Zucchini "Pasta" (Zucchini, Pine Nuts, Basil, Garlic, Olive Oil & Lemon Juice)



    evening snack:

    8 oz. B-12/ Calcium Fortified Soy Milk and 2 Wheatabix Cereal Biscuits

    before bed:

    8 oz. distilled water

  27. #27
    mysh's Avatar
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    Quote casey_veggoddes
    I think I'm afraid of being judged by the daycare workers because I'm raising my son vegan
    They would be right to judge you for raising your son vegan. That is, if they judge you to be a caring mother that does everything she can to make sure her son only gets the best.
    Shouldn't they be the ones worried about you judging them?
    I only wish I were as brave as you!
    No Gods, No Masters.

  28. #28

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    Thanks mysh


    Today Caleb ate:

    breakfast- just one banana with some soymilk because we woke up really late and I didn't want to spoil his lunch.

    lunch- quesadillas made with flour tortillas, mashed beans, salsa, toffuti sour cream, soy chedder cheese. was offered some fried poleta too, but declined. a piece of yummy homemade chocolate cake with white frosting for dessert. more soymilk.

    snack- half a cucumber, sliced, with a little sugar. still more soymilk.

    supper- homemade vegetable soup made with veg boullian, braggs, carrot, celery, parsnips, potato. egg-less salad sandwich (one piece of bread folded over) was offered some tempeh nuggets but declined. calcium orange juice. would have had some more chocolate cake but, wasn't allowed because he didn't eat all of his supper. mine was very good

    snack will be- grapes, roasted peanuts, and maybe something else too.

  29. #29
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    We usually eat the same thing. My daughter is still nursing constantly throughout the day. I am a Work at Home (WAHM) Mom.

    Breakfast
    - Oats (soaked overnight with raisins)
    -Super foods mixed w/apple juice
    Spring water
    my daughter nursed

    Snack
    Puffed rice
    Spring Water
    my daughter nursed

    Lunch
    Mango & banana ‘soup’ I ran the fruit through the juicer.
    Spring Water
    my daughter nursed

    Dinner
    Homemade Puréed Soup
    (Mushrooms, onions, carrots, cumin, miso, spring water. I put the ingredients in the blender after a few minutes on top of the stove.)

    Homemade Garlic and Almond sauce
    (Roasted garlic, almonds, small amount of pureed soup, cracked black pepper, cumin, and cardamom)
    For Dipping
    Toasted (sprouted) Ezekiel bread
    Raw celery/carrots
    Spring water
    my daughter nursed and is finally sleeping..but for how long

    ~~ETA (edited to add) ~~
    I am not sure about the snack later. It might be raisins or a piece of the dessert I made yesterday, Carob coated peanut & raisin clusters.


    ETA
    We went with the raisnins for our evening snack.

  30. #30
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    Wow! I don't know how I missed this thread!

    It is fantastic! I'm so embarrased, I'm still on fresh fruit, veggies, nuts, and pasta and plain sauce for my daughter! ( I'm sure she'll survive for a little while ) Geeze, it may not be balanced yet, but compare it to fast food people shove down their throats every day!

    Anyway, this thread is fantastic, and will help me, that's for sure.

  31. #31
    blue's Avatar
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    Breakfast - Mixed fruit smoothie

    Lunch - Noodles in vegetable broth w/water taken to school in thermos.

    Snack - Apple and Bannana

    Dinner - home made vegetable soup in vegetable and tomato broth.

  32. #32
    ConsciousCuisine
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    Blake/age 11/Organic Vegan


    upon arising:

    8 oz. distilled water

    2 T. Elderberry Echinacea Syrup, 8 oz. Hot Detox/Throat-Coat Tea, Olbas Inhaler, Yin Chiao Herbal Remedy and Astragalus Tonic (this is an immune-boosting, fight off the flu and be well for the audition tomorrow Cocktail !!!)


    morning meal:

    1 Sprouted Tortilla w/ 1/2 Haas Avocado sprinkled w/ 1/2 tsp. Nutritional Yeast, 1/2 tsp. Onion & Garlic Powder

    8 oz. Tomato-Mixed Veggie Juice


    B-12 Sublingual Tablet: 1/4 of a 1000 mg. Tablet


    to School:

    16 oz. distilled water, which is refilled once during the School day

    2/3 C. Brown Rice with 1/2 C. Broccoli and Carrots and 1 T. Lemon-Olive Oil

    1/2 C. Baby Carrots and 1/2 Cucumber, Sliced with 1/3 C. Hummus (Chickpeas, Udo's Choice Oil, Raw Tahini, Garlic, Lemon Juice)

    1 Granny Smith Apple

    8 oz. B-12/ Calcium Fortified Rice Milk


    after school snack:

    8 oz. Fresh Squeezed Orange Juice

    2 T. Elderberry Echinacea Syrup, 8 oz. Hot Detox/Throat-Coat Tea, Olbas Inhaler, Yin Chiao Herbal Remedy and Astragalus Tonic

    3/4 C. Sliced Heirloom Tomatoes w/ 1 tsp. Nutritional Yeast, 1 Clove Pressed Garlic, 1 tsp. Living Olive Oil, 1 tsp. Brown Rice Vinegar & 1/2 tsp. Braggs


    evening meal:

    2 T. Elderberry Echinacea Syrup, 8 oz. Hot Detox/Throat-Coat Tea, Olbas Inhaler, Yin Chiao Herbal Remedy and Astragalus Tonic

    1 Slice Sprouted Ezekiel Sesame Bread with 1/2 tsp. Extra Virgin Coconut Oil and 1/4 tsp. Nutritional Yeast

    1 1/2 C. Lentil Soup (Lentils, Carrots, Tomatoes, Zuchinni, Red onion, Tarragon, Oregano, Garlic, Vegan Salt-Free Broth)


    8 oz. B-12/ Calcium Fortified Rice Milk


    before bed:

    8 oz. distilled water

    2 T. Elderberry Echinacea Syrup, 8 oz. Hot Detox/Throat-Coat Tea, Olbas Inhaler, Yin Chiao Herbal Remedy and Astragalus Tonic

  33. #33
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    Cheyenne 9 yr old girl - Wednesday Nov 3rd, 2004

    breakfast - Oatmeal with raisins, almond milk, and water to drink

    lunch - Bowl of mixed Fruit, 1/2 cup of mixed nuts and water to drink

    snack - 1 avacado with lemon juice squeezed on top

    Dinner - Tomato, potato, zuccini,and yellow squashed baked in the oven w/ pesto sauce on top.

  34. #34
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    Blake/age 11/Organic Vegan

    upon arising:

    8 oz. distilled water

    morning meal:

    1 Sprouted Tortilla w/ 1 Vegan "sausage"

    8 oz. Tomato-Mixed Veggie Juice

    to School:

    16 oz. distilled water, which is refilled once during the School day

    1/2 C. Baby Carrots and 1/2 Cucumber, Sliced with 1/3 C. Hummus (Chickpeas, Udo's Choice Oil, Raw Tahini, Garlic, Lemon Juice)

    1 sprouted pita

    2 small organic fruit leathers

    1 8 oz. container Peach Soy Kefir

    8 oz. B-12/ Calcium Fortified Rice Milk


    after school snack:

    8 oz. distilled water with 1 drop "Atomidine" Iodine Supplement

    1 C. Spinach and Mixed Baby Greens, 1 tomato w/ 1 tsp. Nutritional Yeast, 1 Clove Pressed Garlic, 1 tsp. Living Olive Oil, 1 tsp. Brown Rice Vinegar & 1/2 tsp. Braggs


    evening meal:

    1 C. red lentil leek dahl stew (red lentils, carrots, leeks, onions, garlic, jalapeno, corriander, salt-free broth)

    1 C. steamed kale with fresh lemon, Nama Shoyu and garlic olive oil

    1 piece sweet onion focaccia with sliced raw green olives, garlic and veganaise

    1 rice dream dessert bar (see? I serve her "normal" kid foods too )

    8 oz. B-12/ Calcium Fortified Rice Milk


    before bed:

    8 oz. peppermint tea with 2 oz. fortified rice milk

  35. #35
    blue's Avatar
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    I slept, my daughter wasn't with me, so I'm sure something not Vegan!

  36. #36
    ConsciousCuisine
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    I was at work from 7 am to 10 pm and it shows in what my sweeties ate:

    Blake/age 11/Organic Vegan

    2 C. Cereal (a blend of all of the "leftovers": Optimum Power, Buckwheat Flakes, Gorilla Munch and Hemp Plus Granola)

    16 oz. B-12/ Calcium Fortified Rice Milk

    16 oz. distilled water

    1/2 Avocado w/1 tsp. Nutritional Yeast and 2 Slices China Black Rice Bread

    8 oz. B-12/ Calcium Fortified Rice Milk

    8 oz. distilled water

    1 1/2 C. steamed kale with fresh lemon, with 1 1/2 C. Black, Red and Brown Rice Blend and 1 T. Earth Balance/1 tsp. Nama Shoyu

    6 Organic Newman's O's Cookies

    12 oz. B-12/ Calcium Fortified Rice Milk


    The Giant ate all of the same; just multiply all but the water by 3 or 4

  37. #37
    blue's Avatar
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    Breakfast - Bowl of Mixed fresh fruit - beer bread

    Fresh Asparagus broiled with lemon pepper and olive oil on top. roasted potato's

    Snack - clementines - about 4 of the tiny things1

    Dinner - Ci'Ci's Pizza - Pineapple with no cheese on top. They really look at us wierd!

  38. #38
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    Blake/age 11/Organic Vegan

    upon arising:

    8 oz. distilled water


    morning meal:

    1 sprouted english muffin with 1 tsp. earth balance whipped & 1 tsp. nutritional yeast


    to School:

    16 oz. distilled water, which is refilled once during the School day

    1/2 C. Baby Carrots, 1/2 C. cherry tomatoes, 6 black sesame rice crackers with 1/3 C. Avocado Spread (Avocado, Udo's Choice Oil, Raw Tahini, Garlic, Lemon Juice)

    2 small organic fruit leathers

    8 oz. B-12/ Calcium Fortified Rice Milk


    after school mini-meal:

    1/2 C. macaroni salad (rice pasta,veganaise,celery, red peppers, garlic & green onions)

    1/3 C. baked tofu nuggets (tofu, garlic, ginger, tamari & lemon juice)

    1/2 C. Coconut Mocha Pudding Cookie Jumble (mmmm, naughty!)

    8 oz. B-12/ Calcium Fortified Rice Milk


    evening meal:

    1/2 C. cauliflower with peas & "cheeze" sauce

    1 C. red chard with 1 T. sliced almonds, garlic, sesame seeds & rice vinegar

    1 C. Black Japonica Rice



    8 oz. distilled water

  39. #39
    Northern Lights's Avatar
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    Blue- my daughter is 9 as well!

    Tara, 9, in transition from omni

    Breaky-
    Toasted ancient grain bread with earth balance and mixed fruit homemade jam
    Green tea
    1/2 grapefruit

    Snack-
    orange and handful raw cachews/almonds

    Lunch
    wholewheat pasta w/tomato sauce and vegan parmesan cheese
    cucumber slices with celtic sea salt

    Snack
    cranberry spice cookies
    rice milk

    supper
    french cut scarlet runner beans with earth balance
    fresh baked bread
    peanut sate sauce

    snack
    popcorn!

    Drinks throughout day: I'm trying to fill a water bottle for her and have her finish it at least once / day. She is NOT a good drinker!

  40. #40

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    I was inspired by some of the ideas i read in this thread, so I thought I'd write a few of the things that my likkle vegans like to eat. We have a slightly trickier situation as my youngest is also intolerant/allergic to soya & wheat.

    My boys are 1 & 3

    Breakfast: Rice Krispies with rice milk, porridge made with almond milk, rye bread toast with pure sunflower & marmite.....

    snacks: raisins, fruit, mini marmite rice cakes (great for little hands), mrs crimbles cakes (dutch apple/ginger/dutch mixed fruit), applesauce cake......

    dinner: oaty burgers (go down a treat even with non-vegans!)

    I could go on, but i know i've been going on a bit!

  41. #41
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    Blake/age 11/Organic Vegan

    upon arising:

    8 oz. distilled water


    morning meal:

    1 sprouted tortilla with 1/3 c. pinto beans, 1/2 potato, 1 tsp. nutritional yeast & salsa
    8 oz. fortified soy milk


    to School:

    16 oz. distilled water, which is refilled once during the School day

    2 slices sesame sprouted bread w/ 2 T. raw almond butter & apricot preserves

    1 oz. pretzels

    2 roma tomatoes, sliced w/ 1/2 tsp. umeboshi

    8 oz. B-12/ Calcium Fortified Rice Milk


    after school:

    1/3 c. walnuts

    8 oz. grape juice


    evening meal:

    1/2 C. shredded raw beets and carrots w/ 2 T. balsamic olive oil dressing

    1 C. ziti pasta with 1/2 c. basil parsley garlic tomato sauce

    1 soy dream iced treat bar

    8 oz. distilled water

    and whatever she ate at my sisters' house after 7 pm!

  42. #42
    cedartree cedarblue's Avatar
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    CC, do you always measure/weigh your foods?

  43. #43
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    No, it's just that I have been a Chef for so many years that I can "eyeball" portions easily and when the nutrients really matter in ones diet (like a strict Vegan/growing child) I really like to know what exactly my child is getting. When it comes to oils and the like, it is important to be sure she gets the right amount of each oil and not too much of one kind. (Earth Balance is not really served for "nutrition"- it is something she loves and isn't really a "powerhouse" of nutritional value )

    Also, when I started this thread, I asked that everyone be specific with portions and so I am continuing that. With Vegan children especially, it is of the utmost importance that we as parents are certain about how their nutritional needs are being met. It is important to me that my daughter get enough of all the right nutrients to grow a healthy, strong, Vegan body and such

  44. #44
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    I can sorta post now

    Today so far (it's 1pm)

    Sarah: 7am: boob, 6oz organic soy formula
    12noon: boob, 4/5 jar of organic sweet pototoes,
    6oz organic soy formula

    Ben: 7am: boob, almost 7oz organic soy formula
    12noon: boob, 2 baby teaspoons org sweet potatoes (he doesn't really like solids yet), almost 7oz org soy formula


    They will pretty much do the same at 4pm and 8pm but no more solids, only once a day right now.

  45. #45
    ConsciousCuisine
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    Quote feline01
    I can sorta post now

    Today so far (it's 1pm)

    Sarah: 7am: boob, 6oz organic soy formula
    12noon: boob, 4/5 jar of organic sweet pototoes,
    6oz organic soy formula

    Ben: 7am: boob, almost 7oz organic soy formula
    12noon: boob, 2 baby teaspoons org sweet potatoes (he doesn't really like solids yet), almost 7oz org soy formula


    They will pretty much do the same at 4pm and 8pm but no more solids, only once a day right now.
    Yay for "Boob"

  46. #46
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    Blake/age 11/Organic Vegan

    upon arising:

    8 oz. distilled water


    morning meal:

    1 cup mixed sprouted grains cereal (quinoa, amaranth, millet, oat bran) w/ 1/3 c. cherries, 1/4 c. walnuts and 4oz. B-12/ Calcium Fortified Rice Milk


    to School:

    16 oz. distilled water, which is refilled once during the School day

    2 slices sesame sprouted bread, 1/2 a sliced avocado and 1/3 c. spinach leaves, 1 tsp. each Nutritional Yeast, Veganaise and dijon mustard

    1 almond butter cookie

    1 serving fortified chocolate soy milk

    1 C. mixed cucumber, celery and carrots


    after school:

    8 oz. distilled water

    1 C. shredded raw beets, carrots and corn w/ 1 clove pressed garlic & 2 T. balsamic olive oil dressing w/1 T. ground flax

    8 oz. fresh orange juice


    evening meal:

    1 C. soy yoghurt w/ 1 T. ground flax, 1/4 c. pecans and 3 T. dried cranberries

    2 Hemp Plus Waffles w/ 2 tsp. each Earth Balance Whipped and Maple Syrup

    8oz. B-12/ Calcium Fortified Rice Milk


    Before Bed:

    8 oz. distilled water

  47. #47
    ConsciousCuisine
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    Blake/age 11/Organic Vegan

    upon arising:

    8 oz. distilled water


    morning meal:

    8 oz. B-12/ Calcium Fortified Rice Milk

    3 Wheatabix

    8 oz. Fresh Apple Juice


    to School:

    16 oz. distilled water, which is refilled once during the School day

    6 pieces Nori Rolls (Brown Rice, Avocado, Cucumber, Carrot, Sunflower Seed Sprouts)

    1 tsp. Low-Sodium Soysauce and 1 pea-sized blob of Wasabi

    3 dried bananas and 10 walnut halves

    8 oz. B-12/ Calcium Fortified Rice Milk


    evening meal:

    1 1/2 C. Kamut with tomato sauce, onions, broccoli and garlic

    3 oz. marinated lemon tempeh

    1/2 C. red cabbage slaw (cabbage, carrots, daikon, and a sesame viniagrette)

    1/4 C. sunflower seeds

    8oz. B-12/ Calcium Fortified Rice Milk


    evening snack:

    4 squares organic chocolate

    6 oz. Silk Nog and 6 oz. B-12/ Calcium Fortified Rice Milk


    Before Bed:

    8 oz. Mint Tea

  48. #48
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    I'm starting to wean the babies so they only get breastfed first thing in the morning and then right before bedtime unless they get up during the night.

    Today:

    6am: boob
    8:30AM: Sarah 7oz organic soy formula
    Ben 7 1/2oz org soy formula

    12:30PM: Sarah 3 tablepoons of mommy's homemade pureed organic butternut squash + parsnips and 7 1/2oz org soy formula
    Ben 2 tablespoons of mommy's homemade pureed organic butternut squash + parsnips (the most solids he's ever eaten ) and 8oz org soy formula


    Now we're going for a walk so mommy can burn off some of the mock beef stew she made for her and daddy's lunch .

    I'm referring to myself in the 3rd person as mommy!!! I hope that one day, we can find (and afford) a babysitter so we can have some time together as adults. Not that I don't love my kids beyond belief but I'm craving some adult time.

  49. #49

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    I'm kinda more on the kid side of things, though a much older kid than the ones you guys seem to be talking about. I'm 17 and vegan, and this is what I generally eat:
    Breakfast- Apple-cinnamon flatbread with peanut or almond butter and soy milk, or multigrain cheerios with soy milk
    Lunch- vegetable (broccoli, cauliflower, carrots) stirfry, and calcium enriched orange juice
    Afterschool snack- fruit of some sort (orange, apple, pineapple, etc.)
    Dinner- A rice or pasta dish, steamed vegetables, tofu fajita, or vegetable sushi.

  50. #50
    feline01's Avatar
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    Yeah!! My son finally seems to get the hang of solids. He split 1/2 jar of organic sweet potatoes with his sister . I think in a few weeks I'll start steaming some of the kale I pick and pureeing it for them.

    Anyone know of any potential problems in giving 8 month old babies pureed kale or collards?

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