I have recently heard that Aloe Vera is a superfood:
'An analysis of the Aloe Vera plant shows it is made up from a large variety of amino acids, enzymes, vitamins and minerals and it comes closer than any other known plant to the duplication of life’s essential substances in the biochemistry of the human body.'
http://www.positivehealth.com/permit...a/aloinf20.htm
I don't by the way currently have IBS so don't need advice on that matter, but i was wondering about this because aloe vera grows like mad, is it possible to harvest it yourself and just eat it? Or does it come in some sort of juice from the health food shop? (that is more digestable than straight form the plant??)
I was basically wondering if anyone takes this stuff internally,
Cheers,
Kev
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