I heard a programme on R4 yesterday where they said that one of the most important indications of good health is a healthy blood pressure. A doctor suggested that it was more useful for people to be able to check their own blood pressure at home than to regularly weigh themselves. I was wondering if any of you do check yours at home, ever. They were saying that people who had not been to the doctors regularly are sometimes surprized by high blood pressure when they consult for something else..Even though they thought they were pretty much OK and not over-weight.
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