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Thread: Vegan Supplements

  1. #1

    Join Date
    Mar 2007
    Location
    New Zealand
    Posts
    1

    Default Vegan Supplements

    I've recently switched to a vegan diet - including *mostly* wheat/gluten free. I was wondering aside from B12, are there any other supplements I should consider taking?

    I've only been vegan for about 2 weeks, and so far I feel pretty good. I also stopped drinking caffeine, so I am still kind of feeling the effects of that! I just want to make sure that I am getting everything I need, and if anyone has any recommendations I would greatly appreciate it!

    Cheers!

  2. #2
    Cookie Monster RachelJune's Avatar
    Join Date
    Jul 2006
    Location
    Leeds, UK
    Posts
    327

    Default Re: Vegan Supplements

    Hi Kimberleyv Welcome to the forum. This thread might be of interest to you.

    http://veganforum.com/forums/showthread.php?t=13770

    Personally, I don't take any pills as such. I do take a daily tablespoon of omega oil and occasionally some hemp protein powder mixed into smoothies, and you can get soya milk that's fortified with B12, etc.

    I think a balanced, varied vegan diet with lots of fruit, veggies and enough good fats should be able to provide you with everything you need.
    "Born on the same planet, Covered by the same skies..."

  3. #3
    nervine
    Guest

    Default Re: Vegan Supplements

    But also not too much fat

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