Being a Vegan is great but eating can fruits and veggies, peanut butter with lots of sugar, white bread and the list goes on. So you can be a vegan and be unhealthy because of the types of food you eat or be healthier by eating meats. So my question is "Should I just eat fresh fruits and veggies, no can or box foods except for oatmeal and so forth". I truly would like to become a true vegan but sometimes I wonder should I eat this or that. I'm pretty knowledgeable about nutrition but the more I know the more confused I become, therefore I don't really know as much as I think I do. I think I need some help.
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