I've recently started taking a daily B-Vitamin Complex pill. I only noticed today that the RDA's on the back of the container seem ridiculously high, e.g. 1000%. Is this safe?
On a more personal note, I have noticed when I go to the loo my wee is now a luminous bright yellow colour Is this anything to do with the supplements? And if so, is it normal? I wondered if perhaps it might be my body getting rid of any excess vitamins, given that the content of each pill is so high... On the other hand, I've been told I'm deficient in certain B vitamins, including B12, so surely my body shouldn't be complaining now it's getting some?
I'm afraid I'm not too knowledgeable on this sort of thing, so any advice would be much appreciated.
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