I've been looking for a decent (and affordable) online nutrition course, but have been struggling to decide which one to spend the money on. It's no surprise that I've ended up here in hopes of a little advice, seeing as how vegans tend to be more conscious about their food choices and often more educated on nutrition.
I'm looking for a course that will teach the fundamentals of nutrition science, analyse current nutrition research and basically instruct on planning well-balanced vegan/vegetarian meals for optimal health and disease prevention. Does anyone out there have any recommendations based on personal experience? There is so much information available now that it gets a little overwhelming deciding how much of what (and in what combination!) to consume for optimal health.
I appreciate any advice, including good books that cover the same topics listed above. Thanks very much from a long-time veggie now transitioning to vegan
Bookmarks