hey guys, i was just wondering if you have experienced more colds while being on a vegan diet? Because ive been a vegan for over a year now and lately ive been getting a cold per month. when i would usually get a cold once a year when i ate meat. do you guys have any advice for me? because i thought that when you become a vegan your immune system gets stronger, but i guess thats true if you dont neglect your diet.
ps. i think i might be deficient in iron but im not too sure.