Here's a link to an article from 2000 about B12 levels in children vegan/vegetarian children.
(Just a little reminder: I don't necessarily agree in articles I post link to, and this article definitely deserves some comments...)
Here's a link to an article from 2000 about B12 levels in children vegan/vegetarian children.
(Just a little reminder: I don't necessarily agree in articles I post link to, and this article definitely deserves some comments...)
It's all very subjective really. My son was brought up vegetarian, he has a degree and is a recognised artist, cartoonist and illustrator (his latest work can be see in 100% biker magazine he does the comic strip - Goldfish - blatant plug)
We only ate wholefoods, home cooked food a huge variety of food and all fresh. We did not tend to eat puddings or junk.
There are many types of vegetarian/vegan. Some eat almost entirely processed junk food and if you add a fussy or picky eater to that then yes they are going to have deficiencies.
Anyone eating a proper balanced wholefood diet shouldn't have any problems.
Silent but deadly :p
At a quick read, I don't think they are saying ovo-lacto-vegetarians are very likely to be at risk of B12 deficiency, just those who avoid "animal-based foods", i.e. those with vegan and similar (e.g. macrobiotic) diets.
FWIW if I had a vegan child I would want to give it a B12 supplement and/or fortified foods, same as I have myself.
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