I just found out today that my son, who is 14 months old, is allergic to a whole lot of foods. The list includes dairy, soy, peanuts, and eggs. Now I have always made his own food and know the importance of getting enough calcium and good fats and such. My family is not vegan yet, but certainly heading in that direction, and I am actually excited to begin that lifestyle change. If you have started your baby vegan, what kinds of foods do you prepare to ensure proper nutrition? I am just scared that I will leave something out. I want to do the best things for my family and for our health, so any tips, advices, recipes....anything would be so greatly appreciated!
Bookmarks