I'm new, and I hope this isn't already on the boards somewhere because I couldn't find it, but if it is, let me know
So I've never really been a huge fan of food guide pyramids for any kind of lifestyle,
but I looked at different vegan food guide pyramids and they all said you need 6-11 servings of whole grains in a day.
If I eat six servings of whole grains I find it hard to even be hungry enough to fit all of my fruit and vegetable servings in there.
Does anyone else have this problem?
I've tried eating more whole grains for the past couple of days, and I'm not getting as much as I'd like to of anything else.
I'd say about three servings of whole grains is more likely to fit and let me get the rest of the servings I need.
I guess I could just pig out on stuff to get my servings, but why? I'm not hungry for more. Do any of you have this problem? Do you even really worry about it? Does anyone else eat way more fruits and vegetables than whole grains? I like Ezekiel bread but six slices a day, that's already three sandwiches in addition to everything else I'm eating. Sheesh!
Bookmarks