I had a pretty bad sleep disorder my last year of high school, and now I'm not sleeping well again. I wake up frequently during the night and never feel rested, no matter how long I am laying down. I think I may try some chamomile and mint teas, but does anyone have any other natural remedies? Things to eat and/or drink? I'd like to not be on sleep-aids, so your help is appreciated! Anyone else who has sleep disorders, please offer your stories, support, and ideas.
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