Has anyone ever had problems with constipation? (lovely topic, right?) It has been a bit of an issue for me my entire life. And I am wondering if there is anything in my diet now as a vegan that could be contributing. Everything I read tells me that the the foods I eat should AID in digestion..fresh fruit, seeds, nuts, beans, soy products. I drink lots of water and exercise heavily at least 5 days a week. I don't get it....
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