Hey everyone.
I have gotten to that stage in my life where I want to have babies!!!! (YAY)
The only problem is that my menstrual cycle has been irregular for the last 12 months (I think I have had maybe 6 or 7 periods all together and very speratical). The year before that they were non-existant and before that I was on the pill for 7 years, and anorexic for 3 of those years.
I have not ovulated as far as I know (i have had a few tests but it is hard to tell with an inconsistent cycle) and apparently I have polycystic ovaries as well (but not the syndrome).
I read that Maca root can help with menstrual regularity and fertility - has anyone tried this? If so, what effect did you have? Are there any other factors to consider? I eat pretty well - lots of wholegrains, green tea, fruit, vegies - lots of avocado and I take calcium and B12. I know my protein intake is a little sorry and I have been trying hard to eat more protein, but I have always been fussy and I don't like nuts, tofu or soy in general. I eat beans on most days now though and I never used to.
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