aye..i've got a great one. more like a breakfasty muffin. we've made them as muffins and they're huge..could make them 'bunsize' and they'd still be really filling.
from the joy of vegan baking - jam filled oat bran muffins
2 tablespoons ground flaxseed
6 tablespoons water
2 cups oatbran
1 cup whole wheat pastry flour
1/2 cup brown sugar
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon of salt
1 1/4 cups non dairy milk
1/3 cup veg oil
1 cup walnuts (optional)
jam..whatever kind you like/have sitting about in your cupboard
425 f...220 c...gas 7
1) mix up your flaxseed and the water in a bowl
2) in a large bowl, combine the oat bran, flour, brown sugar, baking powder, cinnamon and salt.
3)in a smaller bowl whisk together the flaxseed + water mixture, milk and oil.
4) stir in the walnuts if you're using.
can also put in any other nuts you like..or raisins..or whatever
5) add to the dry ingredients and stir up till justall mixed together.
6) pop a blob into each muffin case..about half full..then a blob of jam..then add more mixture til almost full. make sure you conceal all the jam!
7) bake for 15 to 20 minutes
8) cool in the tins for a few minutes..then onto a wirte rack etc.
the recips says 'yields 16 muffins'..but we use this recipe and it makes 6..yes, 6 muffins.
so..12 buns
*
*approx
very nice though and a bit healthier than chocolate ones
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