30 Day Vegan Fitness Challenge

[missbettie]

lol thats so cool. i'm trying for an all raw day wish me luck!!

[gogs67]

Well yeah.....

Thats a lot of food when you really think about it, and it is very high in essential nutrients.
Imagine all that on a table in front of you, it probably takes up more surace area than the average healthy 3 meals a day plus light snacks, but its lighter.
My Salads are always really big too, with at least a whole big avocado among other things.

I could have all that in one big smoothie!lol

[Zero]

I could have all that in one big smoothie!lol

Haha, you're kidding right? That would be about 1 Gallon smoothie or something

[gogs67]

Haha, you're kidding right? That would be about 1 Gallon smoothie or something

Well..............maybe 2 then!

[Zero]

Well..............maybe 2 then!

Must be the cold up there in Scotland!

[emzy1985]

Yesterday I was lazy and ate some "junkfood" ie a massive plate of homemade potato wedges and some biscuits. Muscles have recovered from insane gym workout and now I'm off up there in about three hours time!

[cedarblue]

pot wedges are not junk if they are oven cooked right - but the biscuits probably are!!

[emzy1985]

Well I roasted them in extra virgin olive oil and some herbs so was trying to be as healthy as possible but I think the biscuits probably cancelled that out

Anyway I was at the gym for 2 hours. I have discovered my strengths are cycling and ab crunches. Seems like I can go on forever with both. I ate pretty healthy yesterday. Lotsa protien and carbs in response to a heavy cardio and weights session.