Hey everyone, i'm new, pretty cool forum, wish i'd found it earlier
I'm about to start working 6 days a week, 12 hour evening/night shifts....this is going to leave me with very little time to prepare myself decent food. I was wondering, does anyone have some suggestions for meals that would give me the most energy to last working long hours? most importantly it has to be quick to make as I live by myself. I was thinking oats for breakfast (at 12pm ) potatoes, chickpeas, rice etc for "lunch", not really sure what foods would be best though for long lasting energy. any help is much appreciated
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