Hi,
I've been vegetarian for 2 years and, two years ago, have gone vegan. I felt great until about 3 months ago, when I started getting frequent migraines and and a feeling of weakness in the legs, but also somewhat in the arms. I can walk and run, but most of the times it feels harder than it should be. Sometimes getting out of bed is just hard, physically. I'm only 22 years old so that's really weird. My blood tests show that nothing is missing (of the nutrients my doctor thinks should be checked), including iron, ferritin, and B12.
I am eating a lot of crap, for lack of a better word. Processed cookies, cereals and just bad food in general. I do eat a lot of pasta with sauce which I or my mother make, and which contains a variety of vegetables, but not much else as far as fresh, healthy food is considered. I must say that I'm super picky about my food most of the time, so I almost never try new foods. Anyway, if you have any idea what exactly my diet might be lacking, that would be great, because I don't want to just start eating all kinds of stuff and hope that some or one of them will fix my problem.
Thank you.
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