I read recently a book that touched very briefly on a man who had found considerable benefit to his health, weight loss and general well being by going on a hemp based diet. It didn't mention any more than the diet consisting mainly of hemp seeds and oil and also avocados and a few other fruits and veggies.
This really appealed to me, and from the research I've done online the benefits seem to be very real.
The only thing I can't seem to find is a good diet plan on how to do this, or if other hemp products like tea, pasta, sauce etc are of any value.
Being vegan already it should be a simple enough transition, but would like some guidance from anybody who has any to give - especailly a good diet plan and details of other foods to include.
Thanks in advance.
Ed.
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