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Thread: Let's get fit and healthy together

  1. #51
    Rentaghost Marrers's Avatar
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    Default Re: Let's get fit and healthy together

    I haven't managed to lose any extra weight (well I have, but it is the same 3 pounds which keeps going off and on again!) and I'm struggling a bit with will power not to over-eat in the evenings.
    Unfortunately I went out for a meal unexpectedly tonight so a lot of additional calories were consumed today, but I had a good time.

    I'm still off the trampoline but doing Callanetics to try to keep some routine and tone up a bit. I think I'm okay to start jumping again (when the weather permits) but plan to do it alongside or alternately with Callanetics as I'm slightly worried about building huge thigh muscles. (Normally my thighs are one of the first bits to slim down when I lose weight but this hasn't happened this time and I'm wondering whether it is all the jumping and leg work on the trampoline.)
    Idleness is not doing nothing. Idleness is being free to do anything. - Floyd Dell

  2. #52
    Festival Buddy Frank's Avatar
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    Default Re: Let's get fit and healthy together

    Disaster day today for me Im afraid.

    Ive had a few health related issues which Ive addressed/addressing and things were going really well as I ramp up towards training again.

    The last few days I had trouble around my lung area on the right hand side. It was catching my breath. Thought maybe pulled a muscle but unfortunately it was the facet joints in the spine.

    I had to go to physio and have had three injections in my spine. I hate the feeling of the needle going into the bone.

    You have to laugh though, the physio was upset to see me again in so much pain. Ill bet he is at 35 per session
    I Think, Therefore I Am A Vegan

  3. #53
    Rentaghost Marrers's Avatar
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    Default Re: Let's get fit and healthy together

    Poor Frank. Will this be something that bothers you from now on or can they sort it?
    Idleness is not doing nothing. Idleness is being free to do anything. - Floyd Dell

  4. #54
    [LMNOP] ellaminnowpea's Avatar
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    Default Re: Let's get fit and healthy together

    Sorry to hear that Frank!

    But great job Tigerlily and Brighteyed!

    Marrers, you think your legs are building up too much muscle? I think it may just be that you're training your muscles and they've become more toned... Maybe try coupling the jumping with some strength traning for the rest of your body? Just to even things out?


    So I'm back on the bandwagon now. I'm ready to continue on my goals!:
    - cardio/ elliptical - 40 mins/ 4x week
    - yoga, back therapy - 20 mins/ 6x week
    - home workout/ arm weights - 20 mins/ 6x week

    I've set up a diet plan as well, no processed foods, transitioning to all 95% raw by may 12th. I'm considering doing a detox as well, but nothing looks all that healthy or sustainable from what I've read. But anyway, lets keep it going!!
    I am not afraid of storms, for I am learning how to sail my ship. ~ Alcott

  5. #55
    ♥♥♥ Tigerlily's Avatar
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    Default Re: Let's get fit and healthy together

    Good luck, Ella.
    Peace, love, and happiness.

  6. #56
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    Default Re: Let's get fit and healthy together

    I've been jumping rope like mad today! My legs have gotten noticably BIGGER, however, even though I haven't been doing squats or any "building" exercises. My arms are larger as well. I'm sure it's all muscle but I would like to lose the fatty tissue without putting on any bulk (I'm a small person...only 5'1) because a bulky short person is somewhat less than attractive.

    It's all very frustrating. But great job to everyone else, keep up the good work! And feel better Frank!

  7. #57
    Fervent vegan DiaShel's Avatar
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    Default Re: Let's get fit and healthy together

    I've been jumping rope like mad today! My legs have gotten noticably BIGGER, however, even though I haven't been doing squats or any "building" exercises. My arms are larger as well. I'm sure it's all muscle but I would like to lose the fatty tissue without putting on any bulk (I'm a small person...only 5'1) because a bulky short person is somewhat less than attractive.
    I wouldn't worry about bulking up, if your not lifting then that little bit on muscle will plataeu. Anyways, a little tone is nice!

    Nice work TigerLily!

    My supervisor got all mother-ish on me the other day because she noticed I lost some weight. Older people always think you're "too thin"
    "To reduce suffering means to reduce the amount of ignorance, the basic affliction with us." -Thich Nhat Hanh

  8. #58
    sugarmouse
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    Default Re: Let's get fit and healthy together


    I have been doing some workouts from here http://www.women-workout-routines.com/ and some that are on youtube, and runnign round the block. I am still self consious when running outside. I get scared of having to stop too.
    Yesterday I ran from my front door, round the block, back to my front door, then round the block but a different bit, back to my front door again...(repeat) lol but I figured at least then I will keep going knowin I can always just change the route and go back home without having to stop because I am far away from home kwim?
    I bet I looked a bit of a gibbon if anybody was watching though.Jus running round and round in circles!

  9. #59
    BlackCats
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    Default Re: Let's get fit and healthy together

    I can't believe I am venturing onto this thread.

    I have started a healthy eating regime today and am not having any more alcohol until I go on holiday which will hopefully be some time throughout June. I weighed myself this morning and I want to lose about three quarters of a stone by the end of May. I did 20 mins on my mini trampoline yesterday and 30 mins today.

    (I might look at that link Sugarmouse, ta.)

  10. #60
    Festival Buddy Frank's Avatar
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    Default Re: Let's get fit and healthy together

    Quote Marrers View Post
    Poor Frank. Will this be something that bothers you from now on or can they sort it?
    It should have been sorted last year - which was the worst pain/condition i've ever had. That caused severe pains and paralysed my upper right quarter of my body with pain. We got that sorted. Now unfortunately i've got it back but lower down my spine....(so here we go again...)

    Apart from that I was doing well on my 'new' regime. I had gone up to 14stone 10lbs due to my body craving sugar at every opportunity. Once I changed my diet around that has come down to 13stone 12 lbs this morning Not bad in three weeks or so. It will stabilise somewhere soon I guess - the lower the better though.

    I've now been allocated my own personal trainer at the physio. So all of these things together will move me back to where I want to be...eventually
    I Think, Therefore I Am A Vegan

  11. #61
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    Default Re: Let's get fit and healthy together

    Well done Frank! Hope your back problems get sorted soon. It is so frustrating when injury prevents you from exercising.
    "Only after the last tree has been cut down,the last fish caught [and] the last river poisoned;only then will you realise that money cannot be eaten"

  12. #62
    Rentaghost Marrers's Avatar
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    Default Re: Let's get fit and healthy together

    Welcome Aphrodite! Fingers crossed that your pain improves soon Frank, good progress with the weight loss.

    I managed to do ten minutes on the trampoline today (first time for 10 days since I injured my calf) so I think I'll do that alongside the Callanetics (which is killing me btw - my o/h is always taking the piss, because the movements are so small he thinks I'm not doing anything, just pretending to exercise but it really does you in!)
    Idleness is not doing nothing. Idleness is being free to do anything. - Floyd Dell

  13. #63
    CunningPlans Poison Ivy's Avatar
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    Default Re: Let's get fit and healthy together

    Quote Marrers View Post
    Welcome Aphrodite! Fingers crossed that your pain improves soon Frank, good progress with the weight loss.

    I managed to do ten minutes on the trampoline today (first time for 10 days since I injured my calf) so I think I'll do that alongside the Callanetics (which is killing me btw - my o/h is always taking the piss, because the movements are so small he thinks I'm not doing anything, just pretending to exercise but it really does you in!)
    I'll vouch for that Marrers, the first time I did Callanetics I was sore in places I didn't know there were muscles
    Blackadder: Baldrick, have you no idea what irony is?
    Baldrick: Yes, it's like goldy and bronzy only it's made out of iron.

  14. #64
    Beagle Hugger scarlett's Avatar
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    Default Re: Let's get fit and healthy together

    I'm doing okay - 1 hour brisk walk + 20 minutes on the bike every day (+ swimming on Sundays). My back is hurting but I'm trying ignore it and fight through it (the specialist said I'm going to feel worse before I feel better !)

    I've kind of come to a stand still with losing weight and I still have a stone to lose, hoping it'll start coming off again if I gradually increase what I'm doing !??

    I really want to start running (or should I say staggering round the block) but I'm worried my back won't take it, might start off really slowly and see how it goes - just need to find some running shoes now

  15. #65
    BlackCats
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    Default Re: Let's get fit and healthy together

    Thanks Marrers.
    (I tried callanetics when I was younger, it is quite a deep muscle exercise.)

  16. #66
    Fervent vegan DiaShel's Avatar
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    Default Re: Let's get fit and healthy together

    I think I've overdone it the last few days. Wed- hour of spin class, thurs- hour tae-bo, today- hour spin. My knees feel awful!
    "To reduce suffering means to reduce the amount of ignorance, the basic affliction with us." -Thich Nhat Hanh

  17. #67
    [LMNOP] ellaminnowpea's Avatar
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    Default Re: Let's get fit and healthy together

    Oh no! So many injuries! I'm working through my own pain issues, but I find that the elliptical machine helps a lot Although its at the gym, its the only thing that doesn't hurt my back and joints
    I am not afraid of storms, for I am learning how to sail my ship. ~ Alcott

  18. #68
    Beagle Hugger scarlett's Avatar
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    Default Re: Let's get fit and healthy together

    After swimming this morning we got the bikes out and went cross country, did me in a little as there were lots of hills and bumps and my back was protesting a little. Still, I feel good (Hope I still feel that way tomorrow morning !)

  19. #69
    ♥♥♥ Tigerlily's Avatar
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    Default Re: Let's get fit and healthy together

    I'm eating cookies and feeling a little discouraged. Someone at church (which I haven't been to in months) thought I was pregnant!
    Peace, love, and happiness.

  20. #70
    Fervent vegan DiaShel's Avatar
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    Default Re: Let's get fit and healthy together

    I'm eating cookies and feeling a little discouraged. Someone at church (which I haven't been to in months) thought I was pregnant!
    Oh no! Don't you dare get discouraged! She's obviously an idiot to say something like that and probably gets off on making people feel bad.

    I ate and drank like garbage all weekend and feel like crap. So I'm just going to extra good all week!
    "To reduce suffering means to reduce the amount of ignorance, the basic affliction with us." -Thich Nhat Hanh

  21. #71
    ♥♥♥ Tigerlily's Avatar
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    Default Re: Let's get fit and healthy together

    Yeah, I just felt self conscious for the rest of the day (the church was extra long due to my cousin's baptism and a meal afterwards). I thought I looked smokin in my Gap dress.

    Tomorrow I'm starting fresh with the calorie counting, exercising, and general healthiness.
    Peace, love, and happiness.

  22. #72

    Default Re: Let's get fit and healthy together

    i was right with you guys on this let's get fit and healthy kick. exercising a good amount everyday and eating very healthy. i've actually felt a huge change in my energy levels. until recently my boyfriend and i broke up and ever since then i haven't exercised even the slightest amount. i have no motivation anymore.

  23. #73
    AR Activist Roxy's Avatar
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    Default Re: Let's get fit and healthy together

    Quote Tigerlily View Post
    Yeah, I just felt self conscious for the rest of the day (the church was extra long due to my cousin's baptism and a meal afterwards). I thought I looked smokin in my Gap dress.

    Tomorrow I'm starting fresh with the calorie counting, exercising, and general healthiness.
    I think it's really great that you lost 5 pounds! And that woman was just plain rude. Good on you for not letting it get you down for too long and for keeping on working towards your goal


    Sunrisesunset, breakups can be hard and when you're emotionally drained, it's hard to be physically active. As you feel more confident again, you'll feel like you're able to start to get back into the swing of things (((HUGS)))

  24. #74
    ♥♥♥ Tigerlily's Avatar
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    Default Re: Let's get fit and healthy together

    The funny thing is, if she wasn't 70 years old, she'd look like she was pregnant too! With triplets!
    Peace, love, and happiness.

  25. #75
    Rentaghost Marrers's Avatar
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    Default Re: Let's get fit and healthy together

    You were obviously looking gorgeous and 'glowing' as they say pregnant women do Tigerlily! Take no notice - you know how well you are doing. As you said they haven't seen you for a while so wouldn't have seen any of the weight you had gained and have now lost. And so what if you had a cookie day - just start afresh now.

    sunrisesunset now, when you are feeling emotionally low, is exactly when you need to feel good and energetic physically - so try to find the motivation from somewhere to carry on what you have been doing. Making sure you look drop dead gorgeous next time you bump into your ex can sometimes be a good motivator in these situations - just use whatever reasons will work to keep you going and doing something for yourself, then hopefully it will lead to you feeling better in yourself and not actually giving a toss if you actually did bump into him.
    Idleness is not doing nothing. Idleness is being free to do anything. - Floyd Dell

  26. #76
    sugarmouse
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    Default Re: Let's get fit and healthy together

    I agree sunrise/set-now is the time to be nice to yourself, mind and body. And exercise will make you feel better, boost your energy levels, give you a focus and help you feel happier

    Tigerlilly I agree wth Marrers you must look all healthy and radiant
    wht exactly did she say to you?

    And yes, me...today I did a couple of workouts which were on youtube (jus type aerobics into it!) adding weights for extra intensity, bout twenty mins worth of that, then went for ten minute run round block
    Slowly getting myself into running outside.
    Yesterday I didnt exercise, had a long car journey to my parents and was not feeling well..
    Saturday did 20 mins treadmill

  27. #77
    ♥♥♥ Tigerlily's Avatar
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    Default Re: Let's get fit and healthy together

    She didn't say anything to my face but was gossiping about me to other church ladiess.
    Peace, love, and happiness.

  28. #78
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    Default Re: Let's get fit and healthy together

    B!TCH!
    No offense to your church in particular but sometimes older church ladies do that when someone looks smokin'.
    I don't know if all people do but I find that I zero in on my own imperfections on other people? I'm sure she does the same.
    Not to say that you did look pregnant Just saying that even if you were a little bloated, or if you have a pot you were looking super hot for her to feel the need to say that.
    it is wrong for a man to eat anything that causes someone else to stumble

  29. #79
    BlackCats
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    Default Re: Let's get fit and healthy together

    What a rude woman Tigerlily.

    I have not been doing too well with healthiness these last couple of days. But I did 35 mins on my trampoline this morning.

  30. #80
    Rentaghost Marrers's Avatar
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    Default Re: Let's get fit and healthy together

    You are back on track then, after a few days off! 35 minutes is a long time, well done.
    Idleness is not doing nothing. Idleness is being free to do anything. - Floyd Dell

  31. #81
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    Default Re: Let's get fit and healthy together

    At the gym this weekend I managed a twenty minute run at 8 km/h with two minutes at 13 km/h. It was a good work out for my legs which haven't seen any decent work for the last ten years.

  32. #82

    Default Re: Let's get fit and healthy together

    Back to football today after 6 weeks out with a calf strain. Must remember to stretch properly beforehand AND at half time...
    I was doing the treadmill and swimming in LA which should have helped.
    ..but what would they do with all the cows?..

  33. #83
    ♥♥♥ Tigerlily's Avatar
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    Default Re: Let's get fit and healthy together

    I'm going out with a friend today! And we'll be walking around downtown. Yay! Exercise!
    Peace, love, and happiness.

  34. #84
    sugarmouse
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    Default Re: Let's get fit and healthy together

    I jus did 20 min exercise from youtube videos, ad a quick run round the block

  35. #85

    Default Re: Let's get fit and healthy together

    Quote horselesspaul View Post
    Back to football today after 6 weeks out with a calf strain. Must remember to stretch properly beforehand AND at half time...
    I was doing the treadmill and swimming in LA which should have helped.
    We lost 3-2 but nothing of mine snapped or went crunch so I am happy.
    More football on Thursday..
    ..but what would they do with all the cows?..

  36. #86
    ♥♥♥ Tigerlily's Avatar
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    Default Re: Let's get fit and healthy together

    I walked for an hour, ate healthy-ish, and oh...the scale says I lost another 3lbs. The weight is just melting off! My grandmother offered to buy me a new pair of jeans too since she thinks the kinds I wear aren't very flattering (hipster straight legged jeans). Sure, why not!
    Peace, love, and happiness.

  37. #87
    Animosity's Avatar
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    Default Re: Let's get fit and healthy together

    That's great Tigerlily!

    Never say no too new clothes!
    Until we stop harming all other living beings, We are still savages.

  38. #88
    ♥♥♥ Tigerlily's Avatar
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    Default Re: Let's get fit and healthy together

    Yes, I agree!
    Peace, love, and happiness.

  39. #89
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    Default Re: Let's get fit and healthy together

    Today was pretty good; I was out all morning but I got to squeeze in 30 minutes of high intensity jump roping (in three 10-min segments). I also did mild stretches and some calisthenics, and I will do more before I go to sleep.

    I don't weight myself ever but I'm wondering if my body is improving at all...it's hard to tell. I notice denser muscles in my arms and legs but I don't have the slight figure I want. I'm pretty sure I have decreased my body fat though (my periods have stopped again, not unusual for me). I suppose I will just try to maintain about the size I am for now through exercise and mostly healthy foods!

  40. #90

    Default Re: Let's get fit and healthy together

    Wow!
    Ya'll 've made some great progress!
    Keep it up!
    context is everything

  41. #91

    Default Re: Let's get fit and healthy together

    started exercising again. i feel so much better just having those two days of work out in. hopefully this means i'm back on track for good.
    wish it wasn't raining out..i'd really like to go for a run.

  42. #92
    ♥♥♥ Tigerlily's Avatar
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    Default Re: Let's get fit and healthy together

    Quote xrodolfox View Post
    Wow!
    Ya'll 've made some great progress!
    Keep it up!
    Thanks!
    Peace, love, and happiness.

  43. #93
    Beagle Hugger scarlett's Avatar
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    Default Re: Let's get fit and healthy together

    Euuuugh, I really hate exercising in this heat but I did an hour of off-road cycling toay + 1/2 hour walk, definitely feeling much fitter. The only trouble is I feel like I constantly want to be moving, no sitting down, my legs are constantly fidgety !

  44. #94
    sugarmouse
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    Default Re: Let's get fit and healthy together

    Ran for 2.5 km on treadmill today.
    Ached alot today though backs playin up again.

  45. #95
    BlackCats
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    Quote brighteyed View Post
    I don't weight myself ever but I'm wondering if my body is improving at all...it's hard to tell. I notice denser muscles in my arms and legs but I don't have the slight figure I want. I'm pretty sure I have decreased my body fat though (my periods have stopped again, not unusual for me). I suppose I will just try to maintain about the size I am for now through exercise and mostly healthy foods!
    (Brighteyed, is this normal? I know it happens if women are training hard for a marathon or something. It just sounded a little concerning to me.)

    Well done everyone.

    This British heatwave is making exercising harder for me as well. I just feel like lying in the garden eating ice cream. In the last week I exercised 3 times on the trampoline which isn't that good, I wanted to do 5 times a week. I did walk for about 3 hours yesterday though. I haven't stuck to my healthy eating all that well (or the not drinking alcohol) but I must have been eating less because I lost 2 pounds this week. I am going to try and do more exercise in the next week and eat more fruit and veg.

  46. #96
    RubyDuby
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    Default Re: Let's get fit and healthy together

    I keep buying stuff to exercies with... I am the proud owner of a gazelle, pull-up bar (hold on and lift legs for abdomen- no pull-ups for me ), a giant altus ball, a hula hoop, and several exercise dvds... now that I have a job that is way less active I should think about using them.

    eta: I really want to get a mini trampoline, but the gazelle has been propped against the bedroom wall for years...

    Where to find motivation??
    Each snowflake in an avalanche pleads not guilty.

  47. #97

    Default Re: Let's get fit and healthy together

    20 minute ab workout and only 10 min running around my neighborhood today.
    busy day today. family game night is tonight so i'll be cleaning the house all day.

    good job everyone. keep going.

  48. #98
    sugarmouse
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    Quote RubyDuby View Post

    Where to find motivation??

    Focusing on goals as I start and during exercise helps me I find.
    Today 10 to 15 min run round block, short exercise vid, weights..

  49. #99
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    Default Re: Let's get fit and healthy together

    I've set about throwing out my exercise stuff since joining the gym. Finally got my car back today, going to the gym tomorrow.
    it is wrong for a man to eat anything that causes someone else to stumble

  50. #100
    ♥♥♥ Tigerlily's Avatar
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    Default Re: Let's get fit and healthy together

    I don't calorie count on the weekends (and yes, Friday is the weekend!) but I still got a good 35 minute walk around my neighbourhood. I walked up and down some small hills. I really felt in my legs. I wanted to walk a bit more since my music was so good but my legs were getting sore and I didn't want to overexert myself, you know.
    Peace, love, and happiness.

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