Neatloaf
It was the first I've made with TVP and it turned out great
Neatloaf:
2 cups organic veggie broth (I made my own by throwing an organic carrot, half an organic onion, 2 organic celery ribs, 1 t basil, 1 T parsley, 1 t garlic powder and a splash of organic tamari in a blender with 2 cups water and then boiled on med heat for 10 minutes)
1/2 cup organic ketchup
2 T organic tamari
2 cups organic TVP
1 cup organic rolled oats
1/4 cup organic ground flax
1 T nutritional yeast
1/2 cup organic bbq sauce (I made my own with 1 small can organic tomato paste, 1 cup water, 1 t onion powder, 1 t garlic powder, 1 T parsley, 1 t basil, 1 T dry mustard, 1 T black strap molasses and a pinch of cumin- mix well and let simmer 10 minutes on low heat)
Preheat oven to 375
In a bowl combine broth, tamari, ketchup and tvp- let stand about 10 minutes to let the tvp hydrate
add remaining ingredients except bbq sauce
bake about 30 minutes, layer bbq sauce on top and let cook another 10-15 minutes
**this recipe is very versatile- you can add onions, mushrooms, bell peppers, gravy on top instead of bbq sauce or whatever you like- I like mine quite plain and love extra bbq sauce
I bought most of the ingredients in bulk at a local organic co-op and I figured it cost about $1.50-$2.00 to make this. A local vegan restaurant sells tvp neatloaf for about $8 a pound so I'm quite pleased with the price and very pleased with the taste.
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