Does anyone know how many total calories an active athlete should get daily? And what other kinds of foods are high in calories and good for an athelte?
Thanks anyone for your help
Does anyone know how many total calories an active athlete should get daily? And what other kinds of foods are high in calories and good for an athelte?
Thanks anyone for your help
Hi!
You may find some interesting information in these threads/links:
On Pace: Can vegan diet fuel an athlete?
Calories
http://www.organicathlete.org/
Carl Lewis on Being Vegan
A Vegan Athlete?
Veganism and being an athlete
http://www.veganathlete.com/
Vegetarian Sports Nutrition
Scott Jurek - Ultra Vegan
I'm sure others can help you with more specific answers...
I will not eat anything that walks, swims, flies, runs, skips, hops or crawls.
Tell him to register at http://www.veganfitness.net, that place is full of vegan athletes.
Thanks! I will check it out
Dunno if he's about much anymore but Robert Cheeke used to post on here occassionally, not sure how similar athletics and body building are but here's the site he uses anyway.
http://www.veganbodybuilding.com/
"I don't want to live on this planet any more" - Professor Hubert J. Farnsworth
Yeah veganbodybuilding.com is great and Robert Cheeke does still post there - I've just joined the site myself after Robert told me about it.
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