ARGH!!! Protein bars!

[Fuhzy]

Howwwww do you guys make them? I have tried 3 recipes. One was liquid at room temperature, the other was 65% fat, and the one I just made is sticky and falling apart. How do you guys get them to work???

[ellaminnowpea]

I've always wanted to try making some, but if I did they'd be:
- hemp seeds
- dates (chopped or maybe blended)
- hazelnuts and almonds
- banana (as needed)

you could add peanut butter if you need to make them stick together, then cover it with flour/ sugar of some sort to keep the outside less sticky. but i'd avoid that and stick 'em in the freezer/ fridge for a bit to harden up.

yummm...

[flying plum]

i'd mix 'em with oats and make flapjacky type things ooooo, hungry!

amanda