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Thread: Nutritional Yeast

  1. #1

    Join Date
    Oct 2007
    Location
    Calgary, Alberta
    Posts
    36

    Default Nutritional Yeast

    Not sure if there's already a thread on this...

    I was wondering if anyone can tell me:
    1. the benefits of using nutritional yeast
    2. how to use it
    Thank you!!!
    I have the simplest tastes. I am always satisfied with the best. ~Oscar Wilde

  2. #2
    cobweb
    Guest

    Default Re: Nutritional Yeast

    it contains a lot of nutrients including B-vits

    it tastes nice and quite 'cheesy'.

    Now that i found out it's not a migraine trigger for me i enjoy using it sprinkled on toast, in soups, on the top of vegetable dishes and mixed in with mashed potato.

  3. #3

    Join Date
    Oct 2007
    Location
    Calgary, Alberta
    Posts
    36

    Default Re: Nutritional Yeast

    Thanks for that!

    Not sure if you know this one as well-but does the Australian spread Vegemite supply a good amount of B vitamins also?

    I just returned from AUS and NZ and found that I quite like it, so if it's also good for me that would be brilliant!
    I have the simplest tastes. I am always satisfied with the best. ~Oscar Wilde

  4. #4
    cobweb
    Guest

    Default Re: Nutritional Yeast

    yes it does but obviously in quite small amounts.

    we get in here, too.

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