My best friend has been diagnosed with histamine intolerance last week. He's always had a bunch of allergies, usually with asthma-like reactions
Things got really bad over the last couple of weeks, resulting him not being able to eat anything but rice and plain veggies without breathing problems and itching.
Anyway, here's the diagnose... he's an omni, not a fussy eater at all, but I cook a lot for my friends and this is getting really hard.
His bf has a BA in nutritional science and is equally clueless.
I've googled a fair bit over the last days and haven't found a proper recipe site/search anywhere, so I thought I'd try it here.
What he can't have is:
* anything fermented/pickled
* soy products
* any sort of nuts
* no strawberries, peanuts, no citrus fruit or stone fruits
* no celery or bell pepper, no tomato, no spinach
* not to forget ready-made and re-heated stuff (not bad for me, but for him as he sucks at cooking )
I think this is it... doc also told him to leave out gluten for the next six to eight weeks.
Any ideas? All I'm coming up with is rice with stir-fries and pureed veggie soups... exciting, huh?
Do I miss out anything or does anybody have experience with this?
Your help is mucho appreciated!