anyone had their levels tested? i know the levels can vary with different physical and dietry circumstances, but may be useful to note when test was, were you vegan at the time? have you been re-tested since and did level change? etc..
from my test sheet the levels were:
below 5.20 - desireable
5.20 - 6.50 - borderline high
6.50 and above - high
my level was 4.16 when tested last summer before i was vegan but had been veggie for 15yrs. i was pleased with that - i may get another test at the end of this year just to see. does anyone know how quickly levels may show a change,ie what time period should be left before re-testing?
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