high carb foods make me binge like crazy. im thinking of doing a lower carb vegan diet (but not like atkins level low carb) that focuses on whole foods. im looking to lose 20 lbs altogether. im planning to have my diet focus on raw greens, tofu, tempeh, olive oil, flaxseed, almond milk, various veggies, low sugar fruits like berries, occasional small portions of brown rice, seeds, small amount of nuts, etc.
has anyone ever attempted something similar? im thinking fruits for breakfast, big salad with protein for lunch and for dinner protein, veggies and small amounts of healthy fats.
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