I think my acne is triggered by dairy, sugar, and wheat (perhaps gluten as a whole). The dairy part is easy, the sugar is hard, but doable, but the gluten, not so much. I love bread and pasta!
Most mornings I eat oatmeal or toast. Oatmeal has gluten and the toast is wheat. If I eat just fruit, I don't get full, plus that's a lot of sugar. Soup and salad always work for lunch and dinner, and that's what I'd normally eat anyway.
Breakfast ideas?
And excuse the incoherency. It's 6 a.m. where I am in the U.S. *YAWN*
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