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Thread: What raw vegan foods have all 9 necessary amino acids?

  1. #1

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    Default What raw vegan foods have all 9 necessary amino acids?

    What raw vegan foods have all 9 necessary amino acids?(the ninth is half-necessary)
    (PS: I have searched the forum with no good enough answer for me)

    Thanks.

  2. #2
    DonQuinoa's Avatar
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    Default Re: What raw vegan foods have all 9 necessary amino acids?

    look up buckwheat, sprouted quinoa and amaranth, and hempseeds

    I think most foods will have all amino acids just be low in one or two

    As always trick is to mix them - eg sprouted grains or wheat grass with sprouted lentils, beans or mushrooms

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