Vitamin B-12 is synthesized by single-celled microbes (bacteria) that live in the soils of the earth. And long ago when the earth and soils were healthy, before we put all sorts of chemicals on them, the surface of the earth was covered with vitamin B-12. There used to be lots of vitamin B-12 in our lives. Even if you were a pure vegetarian 300 years ago, you could open up the back door of your cottage and outside would be a beautiful organic garden. Every carrot you pulled out of the ground would have little particles of vitamin B-12 sticking to it. When it came time to get your water, you_d take a bucket of water out of the stream, and there too you would find vitamin B-12. There would be B-12 under your finger nails from working in the garden. There would be plenty of B-12 in your life, and since you needed so little of it, concerns about deficiency would not be an issue.
We_ve become very isolated from the earth and we_ve lost our natural sources of B-12. Cows have B-12 in their muscles because they_re eating grass all day and their pulling up clumps of dirt that have B-12 producing organisms clinging to the root of the grass. They eat the B-12 producing organisms who produce the B-12, which gets absorbed into their bloodstream, goes out into the muscles, and is deposited into their muscles and livers. But that is bacterial B-12 in the cow_s muscle. The cow did not make it, nor did the pig or chicken.
Those same organisms are now cultured in big vats, producing their B-12 that is eventually separated out. It is then added to breakfast cereals, soy milks soy burgers, nutritional yeast, and vitamin tablets. It_s easy to get vitamin B-12 without consuming animal products and I suggest if you really want to lighten up your diet, find a non-animal source of B-12.
We are evolving as a species. What our caveman ancestors ate is of little import to us now. The question is what is the best diet for modern human beings? Medical literature is clearly showing that the less animal fat and animal protein you put in your system, the healthier you are going to be.
Bookmarks