I apologize if I am in the wrong area for this...I am very interested in veganism for ethical and health reasons. I am just concerned about eating alot of rice, pasta, bread, etc. and the possibility of weight gain. I seem to lose weight easier with meat; however, it is really grossing me out lately to even think about eating something that once had parent(s).
Anyway... I don't want to avoid these foods. Just wondered how you make it through the day on bread, cereal, rice, pasta without gaining weight.
I am also concerned about enough protein. I DON't want to eat tofu because of what I have read about it. And, I cannot eat the 'fake meats' products because the majority have wheat in them and I prefer to be gluten free.
Thank you for any help on this. Being over 200 pounds already, I cannot afford more weight gain even though trying to eat ethically, you know?
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