Hi,
I'm new to this forum, I actually joined today, so if this is in the wrong forum, I am really sorry. This seemed like the closest forum to the topic that I could find.
I am trying to gain muscle. I have been following basic bodybuilding guidelines including workout routines and nutrition with an average degree of success. But I just looked up some of the soy scares and that got me concerned about my own diet. I eat a ton of lentils and split peas, probably 10lb per week and quite a bit of wheat gluten maybe 5 lb. Is anyone aware of health risks with these protien sources? And are whole cooked organic soy beans a concern or just the various soy products? I would really like to switch to eating a lot of soybeans because of all of the vitamins, minerals, and complete protein, but I have been reading about some really horrible things about them.
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