Results 1 to 4 of 4

Thread: B Complex vs. B12

  1. #1

    Join Date
    Feb 2008
    Location
    California
    Posts
    20

    Default B Complex vs. B12

    I was talking to my son's doctor about b12 supplements and he said for vegan families to definitely to a supplement, but he said if I just give the kids b12, it will eventually deplete the other b vitamins. He suggested a B Complex instead. I'm wondering what you think about this?

    Any B complex brands you guys like?

  2. #2
    treaclemine
    Guest

    Default Re: B Complex vs. B12

    The VEG 1 supplement is specially formulated for vegans, including children. It contains B2 1.6 ug (100%), B6 2 mg (100%) B12 10 ug (1000% sic) and folic acid 200 ug (100%) [(% of EU adult RDA).

  3. #3
    AVL VegFest Chrilynhawk's Avatar
    Join Date
    Feb 2009
    Location
    Asheville, NC
    Posts
    41

    Default Re: B Complex vs. B12

    Quote treaclemine View Post
    The VEG 1 supplement is specially formulated for vegans, including children. It contains B2 1.6 ug (100%), B6 2 mg (100%) B12 10 ug (1000% sic) and folic acid 200 ug (100%) [(% of EU adult RDA).
    Is there somewhere to buy this for a fair price online?
    ~Christina~
    Keep the Tings and Veggie Booty AWAY FROM ME! I can't be stopped :(

  4. #4
    Ex-admin Korn's Avatar
    Join Date
    Apr 2004
    Location
    Europe
    Posts
    4,830

    Default Re: B Complex vs. B12

    Quote treaclemine View Post
    The VEG 1 supplement is specially formulated for vegans, including children. It contains B2 1.6 ug (100%), B6 2 mg (100%) B12 10 ug (1000% sic) and folic acid 200 ug (100%) [(% of EU adult RDA).
    Hi,
    can you show me where it' suggested that kids need 10 mcg B12 daily? At what age would that be?
    I will not eat anything that walks, swims, flies, runs, skips, hops or crawls.

Similar Threads

  1. Vitamin-B Complex
    By Pisces in forum VEGAN HEALTH
    Replies: 3
    Last Post: Apr 26th, 2008, 04:39 PM
  2. Vegan Liquid Vitamin B Complex?
    By VanillaBean in forum Vegans and B12
    Replies: 2
    Last Post: Apr 20th, 2007, 11:21 PM
  3. B-Vitamin Complex pills and RDA's
    By RachelJune in forum Vegans and B12
    Replies: 7
    Last Post: Apr 18th, 2007, 02:01 PM
  4. Replies: 0
    Last Post: Oct 29th, 2005, 06:47 PM
  5. B Complex?
    By StmpyElephant in forum LOCAL FORUMS AND TRAVELING
    Replies: 17
    Last Post: Oct 25th, 2005, 09:39 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •