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Thread: Let's get fit and healthy together (2)

  1. #501

    Join Date
    Jan 2010
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    Santa Clara, CA
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    56

    Default Re: Let's get fit and healthy together (2)

    O nice an exercise thread well for exercise I mainly cycle on my fixed gear bike 3 days a week. I also love to swim when i can. Ugh its been raining so much here recently that i have not been able to do much of either. Id also like to do some Yoga but im a bit nervous and not really sure where to take it since i dont belong to a gym anymore. I'm kinda affraid ill be the only guy in the class or something haha. Also ive never done yoga so ill look like a newbie lol.

  2. #502
    BlackCats
    Guest

    Default Re: Let's get fit and healthy together (2)

    ^ I am nervous about going to a yoga class too.

    Quote DiaShel View Post
    Oh shoot. Mine is just good. I want to be athlete!! (I'll settle for excellent though...)
    Maybe measure it a few times and see if it changes? The first time I measured mine I had been drinking wine (86) and the second time I had a hangover (72).

    I did 20 minutes on my trampoline today and I just measured my heart rate again and it was only 60 this time.

    I'm going for a 40 minute walk now. A brisk walk, not my usual dawdling along.

  3. #503
    helen105281
    Guest

    Default Re: Let's get fit and healthy together (2)

    Quote brad3104 View Post
    O nice an exercise thread well for exercise I mainly cycle on my fixed gear bike 3 days a week. I also love to swim when i can. Ugh its been raining so much here recently that i have not been able to do much of either. Id also like to do some Yoga but im a bit nervous and not really sure where to take it since i dont belong to a gym anymore. I'm kinda affraid ill be the only guy in the class or something haha. Also ive never done yoga so ill look like a newbie lol.
    There was at least one man in my yoga class when I went and more when Buddha Belly went too. Have stopped going now because of stuff going on with me but it was a wonderful class and I hope to go back at some point.

  4. #504
    Mew Mew Mew! Kitteh's Avatar
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    Sep 2007
    Location
    Sydney, Australia
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    1,616

    Default Re: Let's get fit and healthy together (2)

    On Sunday I did 45 mins of leg work/aerobics, on Wednesday I did 45 mins of dance
    cupcakekitteh.blogspot.com

  5. #505
    Holly78's Avatar
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    Mar 2006
    Location
    Staffordshire, England
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    400

    Default Re: Let's get fit and healthy together (2)

    I love exercise. I usually swim twice per week (one distance session of approximately 1.5 miles, plus one interval session which totals about 1 mile) and run two or three times per week (one long distance run 10-14 miles, one middle distance run of 6-9 miles, and one interval session of 4-6 miles) and I have just started going to a weekly Pilates class too. I also have a very energetic dog who loves her long walks!

    I feel I have good endurance/stamina but my strength is not great and my flexibility is terrible. I can't even touch my toes. I am hoping Pilates will help with this. I can do the sit ups and stuff but I find the balance work and stretches really difficult. I am definitely the worst in the class!!
    "Only after the last tree has been cut down,the last fish caught [and] the last river poisoned;only then will you realise that money cannot be eaten"

  6. #506
    still singing smallhelen's Avatar
    Join Date
    Jan 2009
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    Midlands
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    140

    Default Re: Let's get fit and healthy together (2)

    Have just been to my second yoga class.
    It's a bit strange, as the teacher doesn't model everything, and there are only 3 or 4 in the class, but I feel like I've had a good workout and it's only 2 for an hour and a quarter.
    Will be trying a different class on Tuesday, just for comparison.
    So am definitely making an effort this new year!

  7. #507
    missbettie's Avatar
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    May 2007
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    Oak View, California, United S
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    2,479

    Default Re: Let's get fit and healthy together (2)

    they teacher should model everything...thats kind of weird....its good that your class is so small though!
    "i'm rejecting my reflection, cause i hate the way it judges me."

  8. #508
    whalespace's Avatar
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    Jun 2006
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    bodicitta
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    813

    Default Re: Let's get fit and healthy together (2)

    Looks like nobody convinced her to adopt infirmity cedarblue!
    Problematic is waking someone whom pretends to sleep.

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