everything bagel (1/2 with tofutti cream cheese, 1/2 with hummus)
dr. mcdougall's miso soup w/fresh mushrooms and arugula
approx. 1/2 c plain chickpeas
handful of mamba's candy
black bean chili
2 slices of beer bread
everything bagel (1/2 with tofutti cream cheese, 1/2 with hummus)
dr. mcdougall's miso soup w/fresh mushrooms and arugula
approx. 1/2 c plain chickpeas
handful of mamba's candy
black bean chili
2 slices of beer bread
tabbouleh-bouleh
Breakfast: a banana, vanilla flavored soy milk and muesli
Lunch: green salad with tofu with peppers and olive oil, 2 slices of sesame bread with strawberry jam, an apple and 2 banana and coconut cookies(by me)
Snack: 3 digestive wheat biscuits
Dinner: rice with mushrooms
"We all love animals. Why do we call some "pets" and others "dinner?" - K.D. Lang
Breakfast: Toast before swimming, banana bread bar, jammy dodger bar, pear
Lunch: Apple, soy yoghurt, Salad (Baby Spinach, Baby Red Chard, Wild Rocket, Cherry Tomatoes, Cucumber, Carrots), Broccoli, Cauliflower, Sugar snap peas, baby corn, Sundried tomato cous cous, yellow split peas, Redwood cheatin beef, balsamic dressing
Dinner: BBQ chikin panini, New York soup co sweet potato & black eyed bean soup.
Snacks: Apple, carrots, raw crackers, jelly bears
Drinks: Coffee, water, Pepsi, Soya milk, Christmas Pudding wine
Brekkie: toast w/ vegemite, banana, handful of mixed nuts
Lunch: homemade baked beans & toad in the hole
Snack: apple w/ pb
Dinner: brown rice, cauliflour, carrots, onion & avocado
Drinks: tea, coffee, juice
Last edited by diy-girlie; Dec 15th, 2011 at 01:44 PM.
Breakfast: Quaker white choc & raspberry instant porridge w/added blueberries and crushed nuts
Lunch: A banana and a peanut butter and jam sandwich
Dinner: Orange soup (mixture of orange/red veggies and red lentils) w/ naan bread, salad and caramelised onion houmous
Snack: Dark chocolate bar and a blackcurrant yoghurt
Drinks: Green tea, water
Houmous atá ann!
B- vegan sausage gravy and biscuits
L-leftover vegan chili
D-white beans/brown rice and sauteed kale
no snacks for me today. ate too much heavy food!
choc. chip cookie larabar
black bean chili
big spoonful of dark choc. pb
2 slices smokey grilled tempeh (vcon)
braised greens w/carrots and onions
apple slies
tabbouleh-bouleh
B: Shreddies with warm soya milk, pear, lime raisins.
L: Pitta with tofutti, salad, apple, yogurt
D: Veg (baby corn, sugar snap peas, mushrooms, onions) & Chikin in black bean sauce with wholewheat noodles, Jammy dodger bar
S: Apple, Morning coffee biscuits
D: Water, coffee, soya milk, hazelnut milk, pepsi, beer
B: Baked beans and vegan hotdogs on toastL: Frosties
D: Morrocan Stew with rice, with pitta bread and humus on the side
Snacks: mock chicken sandwich (was going to have an apple but decided sandwich was more alluring xD)
Drinks: water, earl grey tea, ribena, OJ
B-oatmeal
L-large mixed greens salad w/ homemade whole wheat croutons (recycling homemade bread) & homemade french dressing
D-another large salad w/ brown rice and an apple
no snacks today--have been walking for an hour daily around the time I get hungry between lunch and dinner--takes my appetite away with the brisk air and a large jug of water--yippee!
corn flakes w/sugar and soy milk
black bean chili
key lime pie larabar
ginger miso quinoa w/spinach and chickpeas
2 slices lemon rosemary tofu
tabbouleh-bouleh
Homemade smoothie with lettuce, cucumber, apples and pears (I always put a few spoonfuls of ground flaxseeds in too). Sometimes if I don't like the colour I throw a few frozen raspberries in.
Porridge with sultanas and omega mix seeds made with water and a little soya milk and maple syrup and cinnamon on top
Just had another glass of the smoothie for lunch
Dinner will be left over chinese stir fry, noodles and nori wraps I made yesterday
Breakfast: Toast before swimming, Jammie Dodger bar, Bear Choc Cherry Pie Granola, Pear
Lunch: Wholewheat roll with Fry's chikin & salad, apple, tropical yoghurt
Dinner: Spelt pasta with Mushrooms, Onions, Redwood Tuna & Homemade Noochy sauce. Sprouts, carrots. Nakd Nudie Cocoa Delight bar
Snacks: Apple, Morning Coffee biscuits, Fruit Shortie Biscuits, Swizzle Fizzer sweets
Drinks: Water, coffee, vanilla & chamomile tea, Chocolate beer, Hazelnut milk latte
Breakfast: Raspberry yogurt and an apple
Lunch: Rice with a spicy tomato sauce from yesterday
Dinner: Noodles all'aglio, olio e peperoncino
Snacks: Chocolate, apple, walnuts
Drinks: 2 sorts of herbal tea, black tea with orange flavour, water - and now a glass of white wine
Have a mouth as sharp as a dagger but a heart soft as tofu.
(Chinese proverb)
Breakfast: White choc & raspberry porridge w/coconut milk
Lunch: A banana and a mixture rice & millet w/tahini and kale
Snack: Two chocolate buns
Dinner: Pasta w/olive tapanade and mixed veggies
Drinks: Multi-vitamin juice, vanilla soya milk, green tea, water
Houmous atá ann!
Asparagus and Shiitake mushroom risotto.
Some of you people either eat an absolute mountain of food, or your portions must be really small. Some seem to go through so many meals a day.
brown rice and mixed fruit cup
huge salad w/ homemade French dressing and ww croutons
homemade kitchen sink soup (cleaning out the fridge--everything goes in but the kitchen sink)
Yesterday:
peppermint soy latte
s'mores mojo bar
leftover miso ginger quinoa w/spinach and chickpeas
brown rice w/kale, black beans, carrots, tahini lemon sauce
2 slices marinated/baked tofu
tabbouleh-bouleh
B: Overnight oats with Chia seeds, hazelnut milk, cocoa & banana. Pear
L: French bread with NY Soup Company soup, apple, nakd nudie choc orange bar
D: Mashed potato, veg, Veggie pot pie stew (Appetite for reduction).
S: Pear, carrots, bits, biscuits, enough tangerines to sink a ship
D: Coffee, tea, water, beer, hazelnut coffee
regarding my kitchen sink soup:
LOL. I never make the same soup twice this way, but always get a variety of veggies and grains, and I don't waste anything either. Makes me happy!
B- oatmeal
L-huge salad w/ hm french dressing...I am in a rut and eating this daily for some reason.
D-will be leftover hm soup---made with these leftovers--white beans, brown rice, kale w/soy bacon bits, cabbage, carrots, onions, garlic, Italian herbs, and tomato/marinara sauce. Tasted a bit like minestrone, probably due to the marinara and herbs. Yum!
Fridge is emptier (yah for that) and I am making homemade whole wheat bread today. That will go nicely with the soup tonight.
espresso w/2 S&S marshmallows
coconut cream pie larabar
veggie sub sandwich (avocado, sprouts, lettuce, tomato, hot peppers, v&o)
reduced fat potato chips
3/4 of a big burrito (rice, black beans, lettuce, corn salsa, spicy salsa, guac)
tabbouleh-bouleh
Breakfast: Toast
Lunch: Quiche Lorraine Wrap, yogurt, apple
Dinner: Mushrooms & Cheatin beef in blackbean sauce, rice veg.
Snacks: Apple, Swedish Glace Pearl "Magnum", sweets
Drinks: Coffee. water, soya milk
Brekkie: bagel w/ jam, apple
Snack: yeast extract rice cakes, raw cashews
Lunch: samosa, hummus, carrot sticks, raw brocolli
Dinner: tofu sausage, chips
Drinks: coffee, beer
Breakfast: Tofu scramble w/carrot, parsnip & brocolli and baked beans on toast
Lunch: Fried Nuttolene w/crispy fajita breading on a green salad w/salsa. Blueberry smoothie w/vanilla milk & cashew butter
Dinner: Baxter's Butternut squah and edamame soup w/two mini naan breads
Snack: 4 pink finger biccies w/chocolate spread
Drinks: Coffee w/vanilla milk, water, multi-vitamin juice, green tea
Houmous atá ann!
well, i just had a simple but so tasty breakfast - sliced banana, chopped fresh pineapple, generous drizzle of maple syrup and generous sprinkle of cinnamon - yum!
Lunch: Wholemeal roll with Tempeh Coleslaw burger & salad, Thai sweet chilli dry roasted chickpeas, apple, pear
Dinner: Redwood Chicken Cacciatore, salad, chips, Redwood choc chip flapjack, Moo Free chocolate
Snacks: Seeds, Liqueur sweets
Drinks: Pumpkin beer, water, coffee, Sainsburys diet cola, soya latte
veg soup and salad
"chiken" and dumplings, green beans
whole wheat cinnamon toast
breakfast: blueberry oatmeal
lunch: vietnamese noodle salad
dinner: green curry with rice
dessert: hot cocoa
Yesterday
Breakfast: a banana, dark chocolate soy dessert(kind of pudding), vanilla soy milk and 3 digestive biscuits with chocolate chips
Lunch: rice pastas with sweet tomato sauce and garlic and raw cashews
Snack: 2 slices of rye bread with cherry jam
Dinner: 2 slices of bread with flax and pumpkin seeds and beans
"We all love animals. Why do we call some "pets" and others "dinner?" - K.D. Lang
Lunch: Apple, pear, nakd nudie mint choclate bar, onion bhaji khobez
Dinner: Soy chicken, chips, gravy, veg, ketchup.
Snacks: apple, pear, 3 plums, sweets, NikNaks
Drinks: 1 beer, water, cola, coffee, soya latte
choc. dipped coconut luna bar
amy's mac and cheeze w/olives, sun-dried tomatoes, and baby spinach
big spoonful of choc. pb
yellow split pea soup w/sweet potatoes and kale (fat free vegan)
ciabatta roll
tabbouleh-bouleh
Breakfast: Toast, Cliff Builders bar, pear
Lunch: Pitta with caramelized onion houmous, salad, Asda raspberry soy yoghurt, apple
Dinner: Sandwich (Chikiin, Mayo, Red currant jelly, Stuffing, Nakd Berry Cheeky bar
Snacks: 3 plums
Drinks: Coffee, tea, water, soya milk
Brunch: 2 slices of bread with 2 zucchini mushroom burgers, soy latte
Snack: 2 clementines, apple, hot soy chocolate
Diner: tomato curry with spinach, sweet peppers, broccoli, smoked tofu & brown rice
Snack: orange, chocolate rice pudding
Breakfast: Porridge w/coconut milk, blueberries, hemp seeds and crushed-up nuts
Lunch: Veggie meat (Vegan Dad blog) sandwich on brown bread w/salad & caramelised onion houmous, a banana and an apple flapjack
Snack: Baxter's butternut squash and edamame soup w/mini naan breads
Dinner: Barley w/mixed sautéed veg & tahini
Drinks: Multi-vitamin juice, green tea, Lady Grey tea, cola cao w/vanilla milk, water
Houmous atá ann!
white choc. macadamia nut mojo bar
leftover yellow split pea soup w/sweet potatoes and kale
ciabatta roll
match vegan Mediterranean stuffed chicken
salad (mixed greens, chickpeas, tomato, cucumber, sprouts, carrots, lf Italian)
tabbouleh-bouleh
Breakfast: Toast before swimming, Trek Berry Protein bar after. Pear
Lunch: Wholewheat bread with caramelized onion houmous, apple, yoghurt
Dinner: Veg in blackbean sauce, boiled rice
Snacks: Pear, mourning coffee biscuits, 3 plums
Drinks: Tea, water, coffee, pepsi, soya latte
Indian buffet and Taco Bell...
Each snowflake in an avalanche pleads not guilty.
choc. chunk luna bar
raisins
sandwich (wheat toast, margarine, marmite, tomato, lettuce, cucumber, sprouts)
lasagna (spinach, mushrooms, tofu/cashew ricotta, marinara, pinenut cream) (vcon)
green beans sauteed w/onions and garlic
2 glasses white wine
tabbouleh-bouleh
Coconut cherry flapjack
pear
sausage & beans on bagel w/ vegemite
brown rice, caramalised onion tahini sauce, brocolli
tea, beer
Skipped breakfastLunch: Banana sandwich, yogurt, apple, pear, plumDinner: Corn pasta with yogurt-mustard dressing, sweetcorn, carrot, onion, soy chikin & cherry tomatoes. Salad. Garbanzo tomato chickpea snackSnacks: Boxerchips salt n vinegar crisps, nabisco nutter butter bitesDrinks: Coffee, water, soy latte, beer
Breakfast: 'Fronch' toast (recipe on theppk) w/Sweet Freedom vegan honey & raspberry jam. Green smoothie.
Dinner: Baked potato w/sunflower spread, salad and tempeh & white bean burgers (recipe from Vegan w/a vengeance)
Snack: Plain Alpro yogurt w/blueberries, golden syrup, hemp seeds & crushed nuts
Drinks: Coffee w/vanilla milk, water, smoothie (as mentioned above)
Houmous atá ann!
choc. chip larabar
yellow split pea soup w/kale and sweet potatoes
raisins
1 Justin's pb cup
leftover spinach/mushroom/tofu ricotta lasagna
garlic green beans
tabbouleh-bouleh
Breakfast: 1/4 cup of 6-grain hot cereal (oatmeal), 1 tsp better than milk vegan beverage, 1/3 green apple, 1 Stevia in the Raw packet, 3 cups of coffee with Silk Hazelnut creamer.
Morning Snack: 5 dark cherries, Soy Yogurt, 1 tsp raw oats, 1/2 tsp ground flax-meal.
Lunch: Yellow Squash & Zucchini Mediterranean casserole (baked), 1/4 cup edamame, FYH Vegan Gourmet Cheese, 1/4 cup TVP
Afternoon snack: Organic Chai Green & Black Tea, 2 cups coffee, 5 dark cherries with carob chips.
Post-workout snack: 1 1/2 tsp Polaner Sugar-free with fiber strawberry preserve (10 cal serv.)
Dinner: Chile Relleno (Mexican): 2 Poblano peppers (broiled), 1/4 cup rehydrated TVP, diced tomatoes, curry powder, sage, garlic, onion, mrs. dash savory, chilli powder, taco seasoning, black pepper, minced garlic, garlic powder, cayenne pepper. FYH Gourmet cheese (40 cal serv), and coated with olive oil non-fat cooking spray and 2 tsp soy flour. Baked in oven!
Dranks lots of water and unsweet tea throughout the day. Great workout & great run!
Until he extends the circle of his compassion to all living things, man will not himself find peace (Schweitzer, 1952)
Giant calzone and veggie sub... I see a diet in my future.
Each snowflake in an avalanche pleads not guilty.
Breakfast: Overnight oats with oats, raisins, banana, cinnamon, nutmeg, mixed spice & hazelnut milk.Pear
Lunch: Delphi Roasted Veg Couscous, salad, apple, yoghurt.
Dinner: Huge potato salad - potatoes, carrot, onion, sweetcorn Redwood Tuna in a yoghurt & mustard dressing. Cauliflower, Sprouts
Snacks: Nutter butter bites, Nakd coco loco bar, plum, morning coffee biscuit.
Drinks: Tea (mint, chamomile & vanilla, orange ginger & vanilla) coffee, soya latte, water, beer
Breakfast: Porridge w/soya milk, yogurt and crushed nuts & hemp seeds
Lunch: Veggie meat sandwich w/Kelkin vegan mayo
Dinner: Nuttolene sausages (adapted from the peanut sausage recipe in 'vegan cooking for one') w/coleslaw & a baked potato
Drinks: Green tea, multi-vitamin juice, coffee w/vanilla milk, water
Houmous atá ann!
Yesterday:
1 apple
raisins
1/2 vegan BLT w/avocado
cup of garlic tomato soup
small side of chips
leftover spinach/mushroom/tofu lasagna
side salad (greens, sprouts, tomato, lf italian dressing)
tabbouleh-bouleh
You and me both, honey. LOL. I am craving too many heavy grains and sweet things now that it's getting colder. I need to hit the brakes and eat mostly veggies. o_O
Yesterday:
B-oatmeal w/ brown sugar and cinnamon
L-homemade whole wheat bread, blackberry preserves, salad with homemade dressing and soy bacon bits
D-fettucini alfredo (vegan), garlic bread, steamed broccoli w/ Earth Balance
Snacks--pretzels, choc dipped pretzels (sigh)
Drinks--coffee, tea, and water + plus one sugar free Hawaiian punch
Breakfast: Toast before swimming
Lunch: Onion Bhaji wrap, salad, apple, pear, vanilla soya yoghurt
Dinner: Baked potato, onion bhaji, veg, apple.
Snacks: 4 tangerines, carrots
Drinks: Water, tea, coffee, soya latte, rose wine
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