Hi
I tend to have fruit (apples, pears, clementines, oranges etc) in the afternoon as a snack but I've noticed that I'm frequently feeling really tired around 3-5pm and someone suggested it could be because of my choice of snack.
Does anyone have any ideas for snacks that might give me more energy? Or just stop me feeling shrivelled and old and weary. They mentioned GI but I don't really know much about that.
I usually have my lunch around 12.45pm, if that factors in to the equation!
Thanks!
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