website/book about amount of vitamins/minerals etc in fruit and veg?

[Daffodil]

I want to put together a list of meals for one day that would be perfect for a vegan that includes the right amount of protein, sat fat, vitamins, minerals etc etc (just for a little project) but i'm having trouble finding out what vit/mineral amounts are in fruit and veg. does anyone know of a good website or book that i can buy to give me the info? plenty of websites tell me WHAT vit/mins are in food but not how MUCH.

any help would be appreciated please

[everdream]

www.nutritiondata.com

It contains every single possible vitamin and mineral and other stuff that could be in the fruits. Very useful.

[derwenna]

McCance and Widdowson's "The Composition of Foods". http://www.amazon.co.uk/McCance-Widd.../dp/0854044280

[Daffodil]

McCance and Widdowson's "The Composition of Foods". http://www.amazon.co.uk/McCance-Widd.../dp/0854044280

wow this sounds exactly wot i'm looking for...thank you v. much

[Daffodil]

before I fork out on that book I've found this website that will help with a lot (but not everything's on there) is this the type of thing in the book do you know please derwenna? (i presume you own a copy?)

[Tigerlily]

There is a program, Cron-O-Meter. It has a lot of information.

[*live*&*let*live]

www.nutritiondata.com

It contains every single possible vitamin and mineral and other stuff that could be in the fruits. Very useful.

This site is brilliant, just had a look! Thanks for the link :smile:

[gogs67]

www.nutritiondata.com

It contains every single possible vitamin and mineral and other stuff that could be in the fruits. Very useful.

Ah, that's the one Mahk posted the other day as well, good site!

[Daffodil]

have now downloaded this...it's amazing! tell you all the nutrients in everything!

http://www.ars.usda.gov/Services/docs.htm?docid=5720