I suffer from a bit of loose skin left over after loosing 80 pounds. I'm sure there are a few here who do too. I don't really have the money for surgery and I want to use that as my last resort. I want to try and find a way to nip this problem without surgery.
So far my plan is to attack the problem 4 ways. Build more muscle and mass to make the loose skin appear less noticeable, improve diet by consuming foods that either increase collagen, doing stuff to my skin from the outside and the inside.
So far for diet these foods I've looked into as being good for helping tighten skin.
Soymilk, Spinach, tomatoes, Red Peppers, Blueberries, Cashews, Pecans, Almonds, Avocados, Garlic, Watermelon, Broccoli, Bananas, Carrots, Water, Tofu, Strawberries and organges. Still working on this part.
As for what to do to my adbominals from the outside, all I've got so far is exfoliation and using some sort of lotion.
As for working out, I haven't worked out the schedule yet, but I'd be working out a lot. I plan to work my freaking ass off.
Now, here's where I need your help. I'm stil researching and looking for different variations and methods to tighten loose skin without surgery. And when I have all my informaton I plan to compile it all and start a super bulk & tighten skin diet. What are a few ways that you know of to tighten loose skin? I'm also looking for good Vegan products such as lotions and toners that I can apply to my stomach and help burn/tone/tighten that damn loose skin away.
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