Well, as some of you may have know I am recovering from an eating disorder (anorexia), and consider myself pretty much recovered, although I doubt my disordered thoughts will ever go away completely...
It's been so long since I've had any healthy perspective of myself, or of what a healthy weighing/weight assessment regime consists of. For those of you who consider yourselves healthy, or even those who don't, I was wondering how often you weigh yourselves? What criteria do you use to judge whether or not to weigh yourself? Or if you don't use scales, what criteria do you use to decide whether or not you are healthy/at a healthy weight? (How tight your clothes are, how you feel generally, etc.) Or do you disregard weight as a health parameter?
I hope it's not too personal a question; anyone who is willing to reply I'd be most grateful. Thanks so much
(ETA: Please do not detail your weighing regime if you have an ED. Thanks.)
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