I feel like I need to shift some weight. I'd like to run a marathon eventually, but because I have issues with my joints and low muscle tone, I find getting in to exercise quite difficult...
With dyspraxia, you get tired FAST with exercise, coordination can be hard too.
I am not a lazy person, I just get so tired from work.
So I figured, if I had some help with losing a bit of weight at first, then being lighter would put less stress on my joints when I exercise. I'm worried about health implications with my weight, as I have had a scoliosis when I was younger.
Being overweight might make things worse and make the health problems I may face accelerate.
So I was wondering if anybody could offer any advice on supplements which won't really do me too much harm, but will help me lose weight.
I am not doing this because I think that being fat is gross, nor do I threat about my physical appearance, but it's more to do with health and fitness.
Ta
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