Hi, im andy.
This forum is going to be my new home! It's great
I recently turned Vegan, and im currently doing a detox/fast to cleanse myself. It's going to be for 40 days, today is day 7.
My fast consists of:
3x 12 oz juiced vegtables.
3x superfood/greens powder
5x protein shakes (Pea, hemp, brownrice, tripart)
No foods, liquids only.
I want to cleanse myself out then never eat proccessed foods again, because I was before. Also wasn't properly food combinding.
My diet I will be eating will consist of:
Raw salads, sprouts, fruits/vegtables, beans, Tempeh, Tofu, sprouted whole grain bread, sunflower seeds, And tons of protein shakes. Also have Kombucha. If im going to cook anything i'm going to use low temp/lightly steam.
For supplements I take
Udo's Omega Blend (flax, sunflower seasame, coconut)
Garden of life: Raw Multi, Raw Antioxidants,
New Chapter: Stress Adapagen
Biotin, Silica, Beta-Careteen (for hair, and tan)
Shen-Mein: DHT Blocker
And I also take wild crafted herbal tinctures dailyfor liver, immune boost, and an anti fungal/anti viral.
Any help would be great