How much B12 so you have per week?
I get mine mainly from Alpro milk which has 0.5 mcg per 100ml and I have between 250-500ml of that 5-6 days a week - a bit less on other day.
On the pack it says that 250ml of this is 125% (1.25mcg) of your daily B12.
BUt i've just read somewhere else that you need 1000mcg per week (which is 142.85mcg per day) which leaves me well short. Can this be right?
Which info is the right one please? anyone know??
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