This question has been bugging me for some time. It seems to me that apart from fruit and veg, nothing is really raw. Not dried fruit or nuts - the staples of most dessert recipes - and why do I want to turn to a recipe containing tofu to be told "tofu isn't raw but it's a good source of protein"?
I realise not everyone is 100% raw, and these may just be ideas for combining ingredients that aren't raw to make good recipes. But if there are so many non-raw or borderline ingredients being used in raw recipe books, it makes me think that a 100% raw diet either doesn't exist or is unsustainable.
Thoughts?
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