Hello All - so I've ready a number of articles on Soy and how it's important to monitor the intake as it can have negative health impact if consumed too much over a long period of time. But I have yet to come across information on what is considered a 'safe' daily consumption of soy and what is 'unsafe'.........maybe this is because there is still little supporting evidence of how exactly soy impacts body/health/illness/disease...etc.
What are others understanding, suggestions, knowledge of soy consumption?
I would say I consume roughly 2-4 servings of soy a day (servings meaning in 2-4 different meals/snacks). For example; today I've had 2 slices of banana bread made with soy milk (1 1/2 cups I think), 1 serving of Soy Yogurt, 1 1/2 cup Chocolate Soy Milk, I have some soy nuts spinkled on-top my salad, aand will be putting some Edamame in my faux chicken pot pie tonight. Granted my soy consumption varies from day-to-day but I'd say this is fairly typical as far as daily servings are concerned.
Thanks in advance for the input.
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