So I have been keeping track of my food on:
http://www.mypyramidtracker.gov
Which is an o.k. site. I haven't really thought about calories and fat since becoming vegan, but since I have hit a platue with wieght loss decided to start watching my calories and fat content.
When I was omni my fat content vs calorie was at about 10 to 20% of my calories coming from fat. My vegan diet is more like 40%! Shocking! So now I know why I am at a stand still. Guess I will cut out a little of my olive oil, Earth's Balance and peanut butter.
On the good side my calorie intake is way less than when I was omni. Guess all those veggies and grains don't have very many calories.
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