Hi All,
I suffer with hand eczema, and there is a small amount of research that suggests that following a low nickel diet may help for those with nickel allergy (which I have).
Problem is it means I have to exclude the following:
all beans and pulses,
soya,
chocolate,
whole wheat products
buckwheat, oats
unploished rice
all seeds and nuts
dried and canned fruit
anything that comes from a can
baking powder
some veg (onion, garlic leek) and limit fruit to apples - 3-4x week, orange 3-4x week
I can have white rice, potatoes, and corn (phew!)
I was a vegan for about 2 years, then for about the last 2 years I became a vegetarian again (just eating cheese, the odd yoghurt here and there, no pure milk *bleugh tastes yucky*).
Now I'd like to become a vegan again, but am concerned that I won't be able to consume enough protein/energy....
Anybody got any great ideas/opinons?
I really like soy yoghurt...any rice version anyone know of?
Btw I live in the UK, so this can limit my choice.
Thanks in advance for any help/advice,
Meg xxx


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